Intermediate Timed Circuits

Elevating your heart rate is a major key to having productive workouts! 

It's all about breaking up exercise boredom in this 7 minute HIIT. In this workout certified trainer Rob Sulaver has designed a circuit that includes drop lunges, dive-bomber push-ups, and alternating leg raises.

 

Rob Sulaver

This video features Rob Sulaver.

Duration: 07:06. Last Updated On: 2015-07-17
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