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Intermediate Upper Body

HIIT This Certified Trainer Rob Sulaver and Fitness Instructor Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced. (21 Episodes)
Video Description

Everyone wants a strong upper body, sculpted arms, and solid straight back. 

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest. This HIIT workout includes triceps dips, side planks, plank walks, and rotational planks.

 

 

Duration: 11:04 Last Updated On: 2015-07-17
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