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What is HIIT This?

HIIT This Certified Trainer Rob Sulaver and Fitness Instructor Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced. (21 Episodes)
Video Description

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers Rob Sulaver and Kara Liotta take you through short and powerful workout routines that you can do at the gym or in the comfort of your own home. Watch yourself become stronger and faster as you progress from beginner to intermediate to advance.

 

 

Duration: 01:15 Last Updated On: 2015-07-17
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