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Sleeveless Nation

Kickstart Workouts Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This series of instructional video workouts will target all areas of your body – working on your abs, legs, arms and beyond. (18 Episodes)
Video Description

Maximize your arm routine with this killer 6 minute workout!

In this episode of Kickstart Workouts certified personal trainer Holly Rilinger fires up your upper body with an intense 6 minute workout comprised of 30 second sets with 15 second rests. Grab a set of dumbbells and get ready to work your chest, back, biceps, triceps, and shoulders. Holly takes you through the following exercises: dumbbell rows, push ups, standing curls, triceps dips, and overhead shoulder press.

 

Duration: 06:47 Last Updated On: 2015-07-15
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