This Pyramid Workout Keeps Strength Training Interesting

Burn those calories off! You do not need a whole gym to get a fulfilled workout! Having a gym membership is great, but not everyone has the time to devote to a gym workout. 

Certified personal  trainer Holly Rilinger shows you how to torch major calories in this Kickstart Workout using a medicine ball and set of dumbbells. 

 

 

Holly Rilinger

This video features Holly Rilinger.

Duration: 09:13. Last Updated On: 2015-07-15
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