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This Little Habit Will Help You Achieve Any Fitness Goal

A win is a win! Celebrate your accomplishments, either big or small; it will help motivate you to keep pushing!

In this Kickstart Workout tip, certified personal trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments on the road to achieving your big goals. Whether it is saying no to dessert or completing a workout for the first time, stop and acknowledge when you have done something positive for your health.


Holly Rilinger

This video features Holly Rilinger.

Duration: 00:40. Last Updated On: 2015-07-15
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