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5 Minute Booty Workout

Video Description

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. 

In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger gets your glutes going with 5 moves each done for 1 minute. Holly takes you through the following moves in this 5 minute workout: Glute Bridge, drop squats, donkey kicks, scorpion lunges, and jump squats.

Glute bridge are preformed by starting in the bridge position. Slide your feet out, keep your hips off the ground and engage your glutes as you slide out. To finish the cycle curl the heels back in, bringing your hips back into a glute bridge.

Drop squats start in the standing position with your feet shoulder width apart and hands by your side. Descend down in a deep squat position slowly by bending your knees, keep your back slightly arched. Thrust your body back up into the standing position to complete the move.  

Donkey kicks begins by getting on all fours, hands under your shoulders and knees under your hips. Keep your right knee bent in a 90 degree angle, flex right foot and lift knee to hip level. To end the cycle lower your knew without touching the floor, repeat and alternate legs. 

Scorpion lunges are completed by doing traditional lunges but you angle the leg to the side to stretch your hamstring. These are amazing if you want to attach muscles that you weren't touching by doing regular lunges. 

Jump squats are a favorite among many. They are super easy to do and very explosive, start by getting into a low squat position with your feet side by side. As you elevate spread your legs out wide and bring them back together as you land. 

 

Duration: 06:19 Last Updated On: 2015-07-15
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