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Full Body Training Camp

Kickstart Workouts Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This series of instructional video workouts will target all areas of your body – working on your abs, legs, arms and beyond. (18 Episodes)
Video Description

No equipment? No problem! This intense 16 minute workout routine requires no equipment but delivers a fulfilling full body workout!

In this episode of Kickstart Workout, certified personal trainer Holly Rilinger demonstrates a full body routine that only takes 16 minutes. This cardio strength training workout will only require your own body weight! This workout alternates 1 minute of strength moves followed by 30 seconds of cardio. Holly takes you through two cycles of the following moves: walk-outs to jumps, high knees, squat/lunge combo, lateral slides, push up to a side plank, jump and retreats, prisoner squats, tuck jumps, plank, and speed skaters.

 

Duration: 16:48 Last Updated On: 2015-07-15
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