Share This!

Sleeveless Nation

Maximize your arm routine with this killer 6 minute workout!

In this episode of Kickstart Workouts certified personal trainer Holly Rilinger fires up your upper body with an intense 6 minute workout comprised of 30 second sets with 15 second rests. Grab a set of dumbbells and get ready to work your chest, back, biceps, triceps, and shoulders. Holly takes you through the following exercises: dumbbell rows, push ups, standing curls, triceps dips, and overhead shoulder press.

 

Holly Rilinger

This video features Holly Rilinger.

Duration: 06:47 Last Updated On: 2015-07-15
Sign up for our daily newsletter!