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Take Your Victory!

Video Description

A win is a win! Celebrate your accomplishments, either big or small; it will help motivate you to keep pushing!

In this Kickstart Workout tip, certified personal trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments on the road to achieving your big goals. Whether it is saying no to dessert or completing a workout for the first time, stop and acknowledge when you have done something positive for your health.


Duration: 00:40 Last Updated On: 2015-07-15
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