Medicine ball training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health, explosive power, and speed.
In this video, certified personal trainer Holly Rilinger, shows how you can implement a medicine ball into our workout anywhere. This workout is going to be made up of 5 moves, 1 minute each. Medicine balls come in a variety of weights. Start off light, especially if you’ve never worked with one before. You can always use a heavier one as your fitness level increases. Now be ready for an intense workout, as medicine balls aren't as easy as they seem!