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How to Get a Six Pack, According to a Personal Trainer with Flat Abs

Have you always dreamed of having a six pack but never really thought you could get one? Do you do sit up after sit up and see no results?

Well certified personal trainer Holly Rilinger is here to help you do just that. Her Sunrise Six Pack workout takes a lot of work but you'll get the best results in no time. In this workout, you'll be doing six moves, each one for 30 seconds, 3 times around. This program is designed to bring your heart rate down at certain points, so although it may be tougher at times, you'll get a chance to cool off with other moves in between.  Make sure you repeat these six moves for three rounds and you will be one step closer to achieving that six pack.

 

 

Holly Rilinger

This video features Holly Rilinger.

Duration: 10:46 Last Updated On: 2015-08-19
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