Killer Leg Workout

Tired of the same old squats and lunges in your leg workouts? We totally get it. There’s a fine line between over training your legs and not training them hard enough and most of us fall into one of the two categories. There’s the girl who spends 50 minutes at the squat rack before going on with the rest of her workout and then you have someone who thinks a lower body routine consists of a machine-only workout routine. 

Today certified trainer Holly Rilinger is really going to put the 'kick' into Kickstart Workouts with this killer leg workout. The circuit today includes one of Holly's favorite moves, high kicks. A high kick will not only help increase your flexibility, but it will really get your heart rate up as you work out! Also, between each move of the circuit, Holly will do a boxer's shuffle to keep your heart rate up. The entire circuit will be completed twice for the workout and you'll be on your way to killer legs!

 

Holly Rilinger

This video features Holly Rilinger.

Duration: 13:10. Last Updated On: 2015-12-01
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