How a Chef Pan-Roasts and Plates Fresh Salmon

Cooking salmon as well as restaurants do it might seem daunting. Those fillets are always seasoned perfectly, have a flavorful and crispy skin, and are plated just right, with all the yummy sides and beautifully drizzled condiments. Maybe that’s why you’re never inclined to cook salmon at home—it seems intimidating.

In this video, Chef Jason Fullilove shows just how simple cooking salmon can be. (First, make sure you buy the right kind of salmon with these tips.) He pan-roasts his fresh salmon with the skin on, which is where you find the anti-inflammatory omega-3 fatty acids. There are many ways you could season salmon, but he keeps it simple for this recipe: just a dash of salt and pepper.

To pan-roast fresh salmon fillets, your skillet will start on the stovetop but move to the oven. This means you’ll want to use an oven-safe skillet, like a cast iron skillet. (Make sure to follow these tips for cleaning your cast iron skillet well when you’re done.) Stainless steel skillets will also work, as long as there is no rubber or plastic on the handle. By starting on the stove, the salmon skin can sear and get crispy. Finishing it in the oven will help it cook more evenly all the way through.

Plating is also a restaurant specialty, but you can bring this technique to your kitchen as well. Chef Fullilove’s recommends a plating trick called stacking.  It refers to the vertical layering of components on the plate. Instead of having all ingredients in a flat, two-dimensional layer, try stacking your protein on top of your grains, for example.

Another good practice is placing the sauce on the bottom of the plate. Piling a sauce on top of a dish will make the whole plate look like one messy lump, but placing it on the bottom allows all the ingredients you spent so much time slicing, grilling, and caramelizing to still be seen.

 

Ingredients
  • 1 lb salmon fillet, split in half, skin on
  • 1 dash of salt
  • Garnish: Pea tendrils, pickled red onions
  • 1 dash of black pepper
  • 1 tbs olive oil
Method
1. Preheat oven 350 degrees Fahrenheit 2. Season salmon fillets with black pepper & salt 3. Add oil to a hot pot, add salmon skin side down for 30 seconds turn the fire off. Place the skillet in the oven. Bake for 9 minutes for Medium and 12 minutes for medium well. 4. Remove from the oven. Check for caramelization. *Can be enjoyed with vegetable recipe!
Duration: 02:23. Last Updated On: 2017-03-31

Difficulty: Easy

Nutrition Information

Recipe Serves 2
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
385
19.25% Complete
19%
Fat
20g
30.7692307692% Complete
31%
Cholesterol
121mg
40.3333333333% Complete
40%
Sodium
336mg
14.6086956522% Complete
15%
Carbohydrates
0g
0.0% Complete
0%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
49g
96.0784313725% Complete
96%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sodium
Lower Sodium
Dairy Free
Dairy Free
Gluten Free
Gluten Free
Lower Sugar
Lower Sugar
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