Just let it out.
Health experts want you to grab a tissue.
We all know it's not great. But accidents happen.
Watch this before you pick up that fallen grape.
We’ve all done it, but here’s the risks.
While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid
Choosing a health insurance plan that is right for you can be confusing. In this video, Malachy Cleary discusses different kinds of insurance plans
Shopping for health insurance is just like shopping for any other product: prices and results vary. In this video, different plans like HMO PPO & POS
If you think you’re shorter than you used to be, you may be right. As you age, the spine begins to settle and the discs may get a little squished. Whi
Getting older can be tough on your mind as well as your body but there are steps you can take to stay sharp as you age.
Unfortunately, seniors are often the target of health related scams. Watch these tips to protect yourself and your loved ones.
Eating well is smart at any age but can be more beneficial as you get older. A good diet helps maintain muscle and bone strength and keeps your energy
Every year at Halloween we buy over 600 million pounds of candy! With all those sweets, does a 'sugar high' actually exist? Learn the facts on this me
Dr. Preeti Parikh explains why you can’t actually get the flu from a flu shot. Dr. Parikh describes what your immune system is rea
Winter is coming! This is the time of year when everyone is doing there best to avoid catching a cold.
In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,
Thanksgiving is a time of year where we get together with family and eat some of our favorite foods. But did you know, the average Thanksgiving dinner
We have all heard that a glass of red wine a day is good for you. But is that true or just a hopeful myth to make us feel better?
In this video, Dr. Paul Knoepflmacher shares his tips on how to live a longer, healthier life. Living longer includes exercising, eating healthy
Exposure to the sun can lead to skin cancer, premature aging and wrinkles. Dr.Buka shares tips on when to apply sunscreen, the proper amount of SPF
This will motivate you to get your butt off that chair.
Are you thinking about getting a tattoo but still not sure if it's safe or not for your body? Dr. Bobby Buka answers any questions you may have.
New research is emerging all the time.
How do you know if getting a tattoo is a safe idea for your body? Dr. Bobby Buka explains to you who should and shouldn't be able to get a tattoo.
You can’t rely on only that vague “natural” label.
If you are active on social media, you've likely seen a lot of buzz around different types of weight loss or skinny teas. They don't work. Here's why
Just because it lacks sugar doesn't mean it's healthy.
Get the nutrition pros and cons of this caveman diet.
Learn the latest science before you sprinkle the sweet stuff.
Find out who benefits from using marijuana as medicine.
Just because they’re less toxic than regular cigs doesn’t mean they’re safe.
Check for these ingredients if you want natural cosmetics.
Are detox diets and cleanses worth the money? Is this something your body needs to do? Our registered dietitian says it isn't necessary. Here's why:
Hair loss affects both men and women. Dr. Buka discusses Biotin, Minoxidil and Finasteride as options to treat hair loss and strengthen existing hair
Only 20% of women are able to orgasm from intercourse alone. When engaged in sexual activity, it is important to be comfortable with yourself, both me
Hold up: Sex can cut your chance of getting a cold?
Falling asleep comes easy when your stress free. Next time you are stressed and can't sleep try these techniques.
Yoga and meditation teacher Sarah Bernier Olin shares some tips on how to focus on positive thinking when you are stressed out or overtired.
Competing priorities make it hard to spend time on the parts of your life you value the most, prioritizing is tough but needed for personal growth.
Collagen and elastin are the components that keep your skin elastic and looking fresh. As we age, we lose that elasticity. While there are products an
Sometimes looking great can lead to health problems. For example, jeans that are too tight can lead to vaginal skin irritation, pressure on your bladd
In this episode of 2 For U, Jennifer Gilardi discusses the importance of creating a comfortable bedroom space. She recommends removing all electronics
In this episode of 2 For U, Jennifer Gilardi discusses ways to keep your bag organized. It is important to swap out things you aren’t using that day.
Flowers are a great, inexpensive way to brighten your day. They also make an affordable gift, perfect for a housewarming or dinner party. In this epis
It’s important to take some time out of your busy schedule and pamper yourself. In this episode of 2 For U, Jennifer Gilardi explains what she does to
In episode 4 of Girl Talk, Kate talks with Melinda, Nikki, Autumn, and Mychal about one night stands. Opinions vary but all the girls give their hones
How to be confident? Psychiatrist Dr. Susan Samuels discusses how to build confidence and what to take in consideration to build confidence.
In this episode of Girl Talk, Kate talks with the girls about the pros and cons of plastic surgery.
Many of us struggle with FOMO (fear of missing out). Psychiatrist Dr.Samuels discusses the stress experienced balancing time alone & time with friends
Modern relationships are changing. Our group of women discuss their experience with open relationships and give much needed relationship advice.
Majority of the day we are glued to our social networks. A lot of people create a depression from comparing ourselves to those on social networks.
Kate talks with Lana, Sylvia, Jenicia and Devlin about relationships and how the possibility of starting a family is often a source for stress.
Kate talks with Melinda, Nikki, Mychal, and Autumn about their experience with online dating. The girls give their insights into sites like EHarmony,
In episode 2 of Girl Talk, Kate talks with Lana, Sylvia, Jenicia and Devlin about ways to relieve stress and anxiety. A few of their tips include exer
In this episode of Girl Talk, the girls discuss outgrowing friends and when it is time to tell someone that you are no longer compatible.
In this episode of 2 For U, Jennifer Gilardi shares her tips on how to make a great cup of tea or coffee in the comfort of your own home. If you’re a
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