You know this, but smoking affects every inch of your body.
In this video, Amanda Dunbar tells her personal success story of how she quit smoking after twelve years of smoking cigarettes.
Once you have decided it is time to quit smoking, it is important to set a quit day.
This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.
Once you decide to quit smoking, nicotine withdrawal can have unpleasant side effects.This video explains new ways to deal with stress and anxiety.
There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.
Amanda Dunbar talks about all the ways her life improved since she quit smoking cigarettes. Food tastes better and she has an extra kick in her step.
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