From your lungs to your blood vessels, your whole body will feel the difference in just days.
There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.
Once you decide to quit smoking, nicotine withdrawal can have unpleasant side effects.This video explains new ways to deal with stress and anxiety.
Amanda Dunbar talks about all the ways her life improved since she quit smoking cigarettes. Food tastes better and she has an extra kick in her step.
In this video, Amanda Dunbar tells her personal success story of how she quit smoking after twelve years of smoking cigarettes.
You know this, but smoking affects every inch of your body.
Once you have decided it is time to quit smoking, it is important to set a quit day.
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