Quit Smoking

Effects of Smoking: What Cigarettes Do to Your Body 03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

Quitting Smoking Story: I Quit! 02:55

Quitting Smoking Story: I Quit!

In this video, Amanda Dunbar tells her personal success story of how she quit smoking after twelve years of smoking cigarettes.

Better You Tip: Set a Quit Smoking Day 01:05

Better You Tip: Set a Quit Smoking Day

Once you have decided it is time to quit smoking, it is important to set a quit day.

Timeline: What Happens When You Quit Smoking 01:25

Timeline: What Happens When You Quit Smoking

This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.

Better You Tip: Stress & Nicotine Withdrawal 01:15

Better You Tip: Stress & Nicotine Withdrawal

Once you decide to quit smoking, nicotine withdrawal can have unpleasant side effects.This video explains new ways to deal with stress and anxiety.

Strategies to Quit Smoking 03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Quitting Smoking Story: Benefits of Quitting 02:15

Quitting Smoking Story: Benefits of Quitting

Amanda Dunbar talks about all the ways her life improved since she quit smoking cigarettes. Food tastes better and she has an extra kick in her step.