Quit Smoking

Strategies to Quit Smoking 03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Better You Tip: Stress & Nicotine Withdrawal 01:15

Better You Tip: Stress & Nicotine Withdrawal

Once you decide to quit smoking, nicotine withdrawal can have unpleasant side effects.This video explains new ways to deal with stress and anxiety.

The Health Effects of Smoking 03:52

The Health Effects of Smoking

By now, everyone knows that there are many harmful effects of smoking. But what exactly happens each time you take a drag of a cigarette?

Quitting Smoking Story: I Quit! 02:55

Quitting Smoking Story: I Quit!

In this video, Amanda Dunbar tells her personal success story of how she quit smoking after twelve years of smoking cigarettes.

Better You Tip: Set a Quit Smoking Day 01:05

Better You Tip: Set a Quit Smoking Day

Once you have decided it is time to quit smoking, it is important to set a quit day.

Timeline: What Happens When You Quit Smoking 01:25

Timeline: What Happens When You Quit Smoking

This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.

Quitting Smoking Story: Benefits of Quitting 02:15

Quitting Smoking Story: Benefits of Quitting

Amanda Dunbar talks about all the ways her life improved since she quit smoking cigarettes. Food tastes better and she has an extra kick in her step.