Right Side of the Bed

The Art of Napping 03:56

The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

How Much Sleep Do You Need for a Full Night’s Rest? 01:58

How Much Sleep Do You Need for a Full Night’s Rest?

How many hours of sleep you need each night based on your age.

The Pursuit of Mattresses 02:56

The Pursuit of Mattresses

Whether you sleep on your back or your side, this episode offers tips for how to pick out the mattress that’s perfect for you.

Dream Meanings: What Your Dreams Reveal About You 04:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

Prevent Jet Lag With These 4 Simple Travel Tips 02:08

Prevent Jet Lag With These 4 Simple Travel Tips

Here’s how to not let jet lag symptoms ruin your vacay.

Mattress Meditation 03:10

Mattress Meditation

Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.

What to Eat Before Bed: 4 Healthy Bedtime Snacks 05:00

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Learn which foods may help you sleep better—and which to avoid.

Share a Bed with Your Partner? 3 Little Rules for Better Sleep 01:47

Share a Bed with Your Partner? 3 Little Rules for Better Sleep

It’s nice and cozy until someone steals the covers.

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed 05:15

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed

Relaxing the body might be just what you need to put a stop to insomnia.

Sleep Myths Doctors Seriously Wish You’d Ignore 02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

Sleep Better

Tip: Get to Sleep 01:06

Tip: Get to Sleep

In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.

This Is the Perfect Nap Length, According to Science 01:27

This Is the Perfect Nap Length, According to Science

There’s a reason you should keep your power naps to about 20 minutes long.

Pick the Perfect Pillow 00:47

Pick the Perfect Pillow

Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos

The Truth about Exercise at Bedtime 00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

When to Check with Your Doctor 00:53

When to Check with Your Doctor

Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia

Sleep Tips

Chronic Pain and Sleep 01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

When is it time for a Sleep Aid? 02:19

When is it time for a Sleep Aid?

How do you know if you should start taking a sleep aid or supplement like Melatonin? Here are the basics on sleep medication and when to use it.

How Depression Affects Sleep (and What You Can Do About It) 01:33

How Depression Affects Sleep (and What You Can Do About It)

There’s a reciprocal relationship between the two.

Shift Work and Healthy Sleep 02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

How to Minimize Jet Lag 02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

Sleep Well to Improve Heart Health 01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Sleep Training Tips for Children 02:12

Sleep Training Tips for Children

Here are some expert tips for sleep training and maintaining steady sleep schedules for your children to improve their sleep quality every night.

6 Tips to Build a Better Bedroom 03:01

6 Tips to Build a Better Bedroom

It is important that your bedroom is relaxing when you go to sleep. Here are some bedroom ideas to create a space that will help you sleep easier.

This Is Your Brain on a Bad Night's Sleep 02:02

This Is Your Brain on a Bad Night's Sleep

Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.

The Best Sleep Position for Your Health Concerns 02:46

The Best Sleep Position for Your Health Concerns

Here are the pros and cons of the most common sleep positions.

What is Insomnia? 01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

How Much Sleep Do You Need? 02:12

How Much Sleep Do You Need?

How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age