Learn which foods may help you sleep better—and which to avoid.
Misconceptions about sleep could rob you of a good night’s rest.
How many hours of sleep you need each night based on your age.
This episode gives tips and options for napping like a pro, even when you’re at the office!
It’s nice and cozy until someone steals the covers.
Whether you sleep on your back or your side, this episode offers tips for how to pick out the mattress that’s perfect for you.
Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.
Here’s how to not let jet lag symptoms ruin your vacay.
Think your dreams are crazy? Chances are they’re more normal than you think.
Yoga instructor Faith Hunter explains how yoga assists with the sleep process and leads a yoga routine that you can do in your own bed.
Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia
If you don’t get the recommended 7-8 hours of sleep a night you may feel like a zombie the next day. People who don’t sleep enough often lose focus, a
It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe
Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos
In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.
Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.
Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep
There’s a reciprocal relationship between the two.
There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.
How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age
Here are some expert tips for sleep training and maintaining steady sleep schedules for your children to improve their sleep quality every night.
One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.
A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.
How do you know if you should start taking a sleep aid or supplement like Melatonin? Here are the basics on sleep medication and when to use it.
How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.
It is important that your bedroom is relaxing when you go to sleep. Here are some bedroom ideas to create a space that will help you sleep easier.
Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.
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