Right Side of the Bed

What to Eat Before Bed: 4 Healthy Bedtime Snacks 05:00

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Learn which foods may help you sleep better—and which to avoid.

The Art of Napping 03:56

The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

Prevent Jet Lag With These 4 Simple Travel Tips 02:08

Prevent Jet Lag With These 4 Simple Travel Tips

Here’s how to not let jet lag symptoms ruin your vacay.

Sleep Myths Doctors Seriously Wish You’d Ignore 02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

The Pursuit of Mattresses 02:56

The Pursuit of Mattresses

Whether you sleep on your back or your side, this episode offers tips for how to pick out the mattress that’s perfect for you.

Dream Meanings: What Your Dreams Reveal About You 04:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

Downward Dog for Deep Sleep 05:15

Downward Dog for Deep Sleep

Yoga instructor Faith Hunter explains how yoga assists with the sleep process and leads a yoga routine that you can do in your own bed.

Share a Bed with Your Partner? 3 Little Rules for Better Sleep 01:47

Share a Bed with Your Partner? 3 Little Rules for Better Sleep

It’s nice and cozy until someone steals the covers.

How Much Sleep Do You Need for a Full Night’s Rest? 01:58

How Much Sleep Do You Need for a Full Night’s Rest?

How many hours of sleep you need each night based on your age.

Mattress Meditation 03:10

Mattress Meditation

Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.

Sleep Better

The Truth about Exercise at Bedtime 00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Pick the Perfect Pillow 00:47

Pick the Perfect Pillow

Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos

Tip: Get to Sleep 01:06

Tip: Get to Sleep

In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.

The 20-Minute Power Nap 01:27

The 20-Minute Power Nap

If you don’t get the recommended 7-8 hours of sleep a night you may feel like a zombie the next day. People who don’t sleep enough often lose focus, a

When to Check with Your Doctor 00:53

When to Check with Your Doctor

Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia

Sleep Tips

Sleep Well to Improve Heart Health 01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Chronic Pain and Sleep 01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

How to Minimize Jet Lag 02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

When is it time for a Sleep Aid? 02:19

When is it time for a Sleep Aid?

How do you know if you should start taking a sleep aid or supplement like Melatonin? Here are the basics on sleep medication and when to use it.

What is Insomnia? 01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

How Much Sleep Do You Need? 02:12

How Much Sleep Do You Need?

How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age

Sleep Training Tips for Children 02:12

Sleep Training Tips for Children

Here are some expert tips for sleep training and maintaining steady sleep schedules for your children to improve their sleep quality every night.

Sleeping Positions - Pros and Cons 02:46

Sleeping Positions - Pros and Cons

How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.

How are Sleep and Depression Related? 01:33

How are Sleep and Depression Related?

Sleep and depression are highly linked, so it's important that you get a good night's sleep every night. These tips from the National Sleep Foundation

6 Tips to Build a Better Bedroom 03:01

6 Tips to Build a Better Bedroom

It is important that your bedroom is relaxing when you go to sleep. Here are some bedroom ideas to create a space that will help you sleep easier.

How Sleep Affects Brain Function 02:02

How Sleep Affects Brain Function

Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.

Shift Work and Healthy Sleep 02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.