Meditation is the act of focusing on one thing to clear the mind of all other things. Many times when we are stressed, our brain is dealing with racin
Stress can be triggered by a variety of things including a big workload, family issues and even the weather. A good way to keep your stress level down
When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and
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Mantra meditation mixes breathing with repetition to calm and center your mind and body. You can silently meditate on a mantra or say it aloud.
Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting f
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
All you need is a few minutes for this stress soother.
Counting meditation combines counting and breathing to put your mind and body into a deeply relaxed state. Yoga and meditation expert Sarah Bernier Ol
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