Healthy Sleep Hygiene is vitally important to consistent quality sleep. We provide 10 ways you can improve your sleep life.
When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and
Meditation is the act of focusing on one thing to clear the mind of all other things. Many times when we are stressed, our brain is dealing with racin
Stress can be triggered by a variety of things including a big workload, family issues and even the weather. A good way to keep your stress level down
Not all stress is super bad for you.
Yoga and meditation expert Sarah Bernier Olin gives helpful tips on ways to keep anger under control on a daily basis. From whiny kids to reckless dri
We’ve all been there, lying wide-eyed in the middle of the night counting sheep. But what if there was a simple, scientific reason for your insomnia?
We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important
A psychiatrist explains how to broach a tough conversation.
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
Mantra meditation mixes breathing with repetition to calm and center your mind and body. You can silently meditate on a mantra or say it aloud.
Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting f
Counting meditation combines counting and breathing to put your mind and body into a deeply relaxed state. Yoga and meditation expert Sarah Bernier Ol
All you need is a few minutes for this stress soother.
Holidays are a special time, a cause for family, reflections and resolutions. However, holidays can also bring unneeded stress when it comes to buying
Family and friends are the most important people in our lives. Meditations expert Sarah Brenier Olins explains the correlation with mental health!
Taking the whole family up to your mother’s house for Thanksgiving sounds good in theory but dealing with meltdowns from your kids in the backseat can
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