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True Champions Depression: A message from Erin

In this episode of True Champions Depression, Erin offers a message of hope to others who are suffering from depression. She advises people to start small, be easier on themselves, and to be patient. If you are in a rut, it helps to think about the things that have made you happy in the past.

Duration: 01:07. Last Updated On: 2015-10-21
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