If you are suffering from RLS, don’t fight the urge to move your legs; it will only make things worse. Massage your legs and be sure to avoid caffeine, alcohol and tobacco. In this video, Dr. Roshini Raj shares some more tips, both medicated and non-medicated, to combat RLS.
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Restless Legs Syndrome Fact Sheet. Bethesda, MD.: National Instiute of Neurological Disorders and Stroke, 2001. (Accessed October 18, 2009 at http://www.ninds.nih.gov/disorders/restless_legs/detail_restless_legs.htm.)