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Essentials: Eggs

Eggs are a great source of protein. In fact, one large egg contains around 6 grams of protein and only 70 calories. It is also a natural source of vitamins D, B12, riboflavin, and choline. While eggsdo have a lot of cholesterol, it is possible to limit that intake by removing the yolk. In this video, Registered Dietitian Lynn Goldstein offers some tips on those looking to replace some of the cholesterol in eggs without losing any of the taste.

 

Lynn Goldstein

This video features Lynn Goldstein. Lynn Goldstein is a Registered dietitian with a Masters of Science degree from New York University. Lynn covers all the essentials our bodies need. (21 Episodes)

Duration: 02:24 Last Updated On: 2015-07-15 Reviewed by: Dr. Preeti Parikh Review date: May 19, 2014
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