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Essentials: Milk

Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D and a great source of energy. In this video, Registered Dietitian Lynn Goldstein explains lactose intolerance and the difference between that and a milk allergy. If you are unable to drink milk, it is still important to get your daily does of calcium so talk to your doctor about supplements.

 

Duration: 03:32 Last Updated On: 2015-07-15 Reviewed by: Dr. Preeti Parikh Review date: May 14, 2014
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