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Essentials: Tea

Tea not only tastes good, but it is good for your waistline and your heart. Black, green, white and oolong teas all come from the same plant and are determined by their oxidation levels. While black tea has the most caffeine of the bunch, it is still half of the amount you would consume with a cup of coffee. Antioxidants are also intea, which makes calorie free drink even better.

 

Lynn Goldstein

This video features Lynn Goldstein. Lynn Goldstein is a Registered dietitian with a Masters of Science degree from New York University. Lynn covers all the essentials our bodies need. (21 Episodes)

Duration: 03:41. Last Updated On: 2015-07-15
Reviewed by: Dr. Preeti Parikh . Review date: May 17, 2014
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