Not all fats are created equal and some fats are actually essential. In this video, Registered Dietitian Lynn Goldstein reviews different kinds of fats, includinggood fats vs bad fats for your diet.
She describes the benefits of eating foods like almonds and avocados that have good fats, as being good for your heart and helping prevent heart disease and strokes. Goldstein advises that you should stay away from bad fats such as saturated fat and trans fat.
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