Good Fats vs. Bad Fats

Not all fats are created equal and some fats are actually essential. In this video, Registered Dietitian Lynn Goldstein reviews different kinds of fats, including good fats vs bad fats for your diet. 

She describes the benefits of eating foods like almonds and avocados that have good fats, as being good for your heart and helping prevent heart disease and strokes. Goldstein advises that you should stay away from bad fats such as saturated fat and trans fat.

 

 

Lynn Goldstein

This video features Lynn Goldstein. Lynn Goldstein is a Registered dietitian with a Masters of Science degree from New York University. Lynn covers all the essentials our bodies need. (21 Episodes)

Duration: 03:36. Last Updated On: 2015-07-15
Reviewed by: Dr. Preeti Parikh, Dr. Suzanne Friedman . Review date: July 06, 2014
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