While being pregnant is no doubt a joyous time in a woman’s life, the affect it has on your body can be tough. Most women experience nausea, pregnancy heartburn and constipation during pregnancy. In fact, pregnancy nausea affects 70% of women, usually during the 1st trimester. In this video, Registered Dietitian Sheila Kelly explains pregnancy nausea cures and what you can do when it inevitably hits. Avoiding triggers like foods with strong smells is a good idea. Also, overeating can lead to nausea so focus on smaller meals. Adding real ginger to your diet can settle your stomach. If you are struggling to keep food down, it is important to stay hydrated and remember, it gets better!
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