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Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

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Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

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Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

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HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

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Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

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It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

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These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

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Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.

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In Just Get Started, certified personal trainer Rob Sulaver will introduce you to exercise through beginner workouts, with a focus on proper form.

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The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

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Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

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Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

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An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!

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Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

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Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.