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Mango Salsa

Video Description

The tropical flavors of this quick mango salsa will give any dish the kick in flavor it needs. Mangoes are one of the most popular fruits all over the world. Loved for its taste, mango also has immense health benefits like being loaded with vitamins while being extremely low in saturated fat, sodium and cholesterol. 

Mango salsa is a great topper for grilled meats and fish or it can serve as an amazing chip dip. Phoebe guides you through this mango salsa recipe, prefect for your summer barbecue! First she shows you how to peel a mango more efficiently. The salsa includes ingredients like lime shallot, garlic, and jalapeno. This mango salsa recipe is so versatile, it can be used as an appetizer or condiment, whatever you like!

 

Duration: 04:29 Last Updated On: 2015-07-16

Mango Salsa Recipe.

Difficulty: Easy

Nutrition Information

Recipe Serves 6
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
54
2.7% Complete
3%
Fat
0g
0.0% Complete
0%
Cholesterol
0mg
0.0% Complete
0%
Sodium
390mg
16.9565217391% Complete
17%
Carbohydrates
14g
10.8527131783% Complete
11%
Fiber
2g
8.0% Complete
8%
Sugar
11g
22.0% Complete
22%
Protein
1g
1.96078431373% Complete
2%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Vegan
Vegan
Gluten Free
Gluten Free
Vegetarian
Vegetarian
Dairy Free
Dairy Free
Ingredients
  • 2 ripe mangoes
  • 1 large garlic clove
  • 3 tbsp. cilantro
  • 1 tsp. sea salt
  • 1 jalapeno, seeds and ribs removed
  • 2 tbsp. shallot
  • ¼ cup lime juice
Method
Peel and prepare the mango with a chef’s knife, removing the pit, and slicing the mango into small pieces. Mince cilantro, jalapeno, shallot, and garlic. Combine in a bowl with mango, and toss with lime juice and salt. Allow the mixture to sit for 10 minutes, or leave in the refrigerator overnight. Serve with tortilla chips. Serves 4-6
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