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Peanut Butter Banana Smoothie

There's nothing better on a hot summer day than a refreshing smoothie. This is an organic and healthy smoothie so all ingredients are fresh, you can also add some whey protein after a workout to make this the ultimate meal replacement!  

In this video, Phoebe Lapine teaches you how to make her favorite: a Peanut Butter Banana Smoothie. This is a great twist on a classic banana smoothie and adds in a little nutty flavor as well as some protein.


Enjoy your smoothie!

 

Ingredients
  • 1 ripe banana
  • 1 teaspoon raw cacao nibs or dark chocolate 70% or higher (plus more for garnish)
  • ½ teaspoon vanilla
  • ½ cup almond milk
  • 2 tablespoons peanut butter
  • 1 teaspoon raw honey
  • ½ teaspoon coarse sea salt
  • ¼ cup lactose-free kefir (optional)
Method
Combine all the ingredients in a food processor or blender. Puree until smooth. Transfer to a glass and garnish with a few cacao nibs. Makes 1 serving
Duration: 02:51. Last Updated On: 2015-07-16

Difficulty: Easy

Nutrition Information

Recipe Serves 1
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
384
19.2% Complete
19%
Fat
20g
30.7692307692% Complete
31%
Cholesterol
2mg
0.666666666667% Complete
1%
Sodium
1407mg
61.1739130435% Complete
61%
Carbohydrates
46g
35.6589147287% Complete
36%
Fiber
6g
24.0% Complete
24%
Sugar
27g
54.0% Complete
54%
Protein
12g
23.5294117647% Complete
24%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Lower Cholesterol
Lower Cholesterol
Vegetarian
Vegetarian
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