Does Orange Juice Help Chase Away a Cold?

Here’s How Chefs Make Grilled Vegetables Taste Amazing

This Rustic Tomato Onion Galette Is Seriously Healthy

Cinnamon Rolls

What Is Ulcerative Colitis? Key Facts to Know

Signs & Symptoms of Alzheimer's

5 Healthy Reasons You Should Absolutely *Not* Fear Soy

Gestational Diabetes: How to Have a Healthy Pregnancy

Preventing Childhood Obesity: What Pediatricians Want Parents to Know

Master Your Medicine: How to Remember to Take Your Medication

Preventing Water Damage In Your Home

This Healthy Habit Helps Treat Hidradenitis Suppurativa

Is It Safe to Eat? Here’s How Many Days Leftovers *Actually* Last in the Fridge

Ceviche a la Scallop

Better Brunching: Which Classic Dish Is Healthier?

This Is the One Place Everyone Forgets to Put Sunscreen

Only a Wannabe Cardiologist Could Get a 7/7 on This Cholesterol Quiz

Cherry Tomato, Sausage and Quinoa Tart

Try the Beginner Workout Routine Anyone Can Do

Cocoa Brownies

This Myth About Cavities Will Make You Want to See Your Dentist ASAP

Asthma Doctor Discussion Guide

The “Clean” Tomato Sauce You’ll Make Again and Again

Mantra Meditation

Palenque Corn Arepa

7 Foods You Shouldn’t Eat if You’re Constipated

Do Your Hair and Nails Keep Growing After You Die?

Chocolate Cupcakes

A Surgeon to Patients: Stop Believing These 5 Breast Cancer Surgery Myths

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Exercise with Diabetes: 3 Workouts for Healthier Blood Sugar

Hate Cilantro? This Is Why You Think It Tastes Like Soap

Proper Nutrition During Blood Cancer Treatment: What Patients Need to Know

12 Daily Habits of People Who Always Sleep Well

Diabetes and Athlete’s Foot: What a Podiatrist Needs You to Know

Textbook Signs You Have an Overactive Bladder

So, How Many Calories Are Actually in an Avocado?

Here’s the Protein You Need on a Healthy Diabetic Diet

Biologics for Psoriatic Arthritis

You Should Avoid These 8 Sneaky Foods If You Have a Tree Nut Allergy

Understanding the 2 Main Types of Stroke: What Causes Them and How They’re Treated

Here Are 7 Diabetes-Friendly Dishes to Order at Chipotle

Here’s How Botox Can Be Good for Your Bladder

This Abs and Arms Workout Tones Everything You Care About

Avocado Sushi

Spanish Quinoa Pilaf

If You’re Prone to Migraines, These 4 Home Remedies Are Worth a Try

Testing for Hepatitis C: How It Could Save Your Liver

This Herbes de Provence Is a French Cook’s Secret Weapon

8 Clues Your Need for Control Is Ruining Your Relationships

True Champions HIV: Meet Scott

Marinated Chicken with Charmoula Sauce

5 Sexy, Healthy Reasons to Have More Orgasms

4 Steps to Clean Cast Iron

These 3 Diet Myths Need to Disappear from Your Brain

Clear Signs You’re Dealing with Borderline Personality Disorder

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This Simple Tool Could Put an End to Mindless Eating

IUD for Birth Control: 7 Facts an Ob-Gyn Wants You to Know

Ask a Trainer: How Many Times a Week Should I Work Out?

Master Your Medicine: How to Tell You No Longer Need Your Medication

The Right Care Team for Metastatic Breast Cancer

This Little Mindset Shift Will Change Your Outlook on Rheumatoid Arthritis

6 Rules to Make Your Daily Coffee Healthier

4 Reasons Iceberg Lettuce Deserves Your Respect

This 5-Step Approach Can Break Any Bad Habit

Exactly What to Do During a Migraine Attack, According to a Neurologist

How a Chef Pan-Roasts and Plates Fresh Salmon

These 5 Ice Cube Tray Hacks Will Make Meal Prep a Breeze

Herb Roasted Turkey Breast

Attention! Sleeping Commando Is Good for Your Vagina

Gluten Free Waffles

Caring for Your Feet With Diabetes: 7 Habits that Help

Sticky Hoisin Chicken Wings

8 Healthy-Eating Rules for Psoriatic Arthritis

These 13 Human Foods Are Toxic for Your Dog

5 Daily Skin-Care Habits that Make Your Acne Worse

Why Exercise Is Essential to Treat and Prevent Osteoporosis

Doctor Decoded: What Inflammation Actually Means

Signs Your Skinny Jeans Are Hurting Your Vagina

How to Make a Kale Salad You’ll Actually Crave

This Saffron Fish Stew Is Seriously Easy to Make

Traveling with Diabetes: 12 Tips to Keep You Healthy, Safe, and Blood Sugar Steady

Artichoke Arugula Pizza with Prosciutto: A Healthy Take

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce

Crunchy Chicken Tacos with Mango Salsa for a Fresh, Flavorful Dinner

Listening to Loud Music: Is It Actually Bad for Your Ears?

Hidradenitis Suppurativa Diet: How to Eat for Healthier Skin

Eating Plant-Based on a Busy Schedule: A Politician’s Advice

How to Cope with the Emotional Toll of Psoriasis

Maple Water Is a Real Thing, But Is It Actually Healthy?

What Exactly Is Fibromyalgia? A Pain Doctor Explains

This Myth About MS Needs to Be Debunked

Strawberry Coconut Cookies

Why You Shouldn’t Fast Before Thanksgiving Dinner

These Sloppy Janes Will Be a New Family Favorite

Healthy BBQ: Desserts

Meet the Top 10 Food Sources of Vitamin A

This Couch Workout Is Perfect for Lazy Days

4 Times the Scale Says You Gained Weight (When You Didn’t)

Diabetes Diet Advice That Everyone Should Follow

Sleep and Diabetes: Why It’s Key for Blood Sugar Control

Stress Relief: Meditate

Sicilian Tuna Steaks You'll Want to Make Over and Over

What's Better: 3 Big Meals or Several Small Ones?

5 Tips to Feel Like a Morning Person (Even If You’re Not)

This Myth About Hookahs Is Putting a Lot of People at Risk

Is Green Snot Really a Sign of a Sinus Infection?

OK, Does Muscle *Actually* Weigh More Than Fat?

Homemade Avocado Facial Mask

This Healthy French Toast Is Nutritionist-Approved

Life Before My Mental Health Diagnosis: Living with the Lights Off

How a Breast Cancer Survivor Found Inspiration in Her Scars

6 Products That Might Improve Your Sleep

A Green Smoothie Bowl that’s Perfect for Weight Loss

How to Prepare Artichokes

13 Pieces of Diabetes Advice Your Doctor Might Not Tell You

These 8 Diabetes Medication Mistakes Are Unfortunately All Too Common

These 12 Sneaky Foods Are Actually *Not* Vegan

Here’s the Healthy Way to Eat Carbs if You Have Diabetes

Adult-Onset Seasonal Allergies: Why They’re on the Rise

Low-Carb Cauliflower Fried Rice (that Tastes Like the Real Thing)

These Simple High-Protein Snacks Will Keep You Nice and Full

You Could Be More Prone to Heat Stroke If You Have One of These 6 Health Issues

5 Sneaky Ways You’re Sabotaging Your “Healthy” Salad

Don’t Make These 3 Common Mistakes When Taking Medication for Rheumatoid Arthritis

Orgasm MIA? Here's How to Get it Back

8 Sneaky Signs Your Stress Could Be Making You Sick

Better You Tip: Set a Quit Smoking Day

Here’s How to Do Time-Outs for Toddlers So They Actually Work

Period Heavier Than Usual? Here Are 7 Possible Reasons Why

Diabetes and Eye Health: How to Protect Your Vision

The Upside of ADHD: Psychologists Explain the “Superpowers” of the ADHD Brain

Master Your Medicine: How to Lower the Cost of Your Prescriptions

What Is Stress Incontinence? A Urogynecologist Explains

How to Help a Loved One Through a Migraine: Tips for Caregivers

Building Blocks: Milestones at 17 Months Old

Why Are Digestive Problems More Common in Women?

A Nutritionist’s Trick to Find Time for Daily Workouts

Building Blocks: Milestones at 16 Months Old

If You Have Insomnia, Here Are 6 Ways to Fall Back Asleep at 3 A.M.

How Condoms Actually Prevent Pregnancy—and More

Season Your Food Without Salt: 4 Tricks to Add Flavor

Building Blocks: Milestones at 15 Months Old

True Life Story: Total Knee Replacement

ADHD and Sleep: 6 Tips for a Better Night’s Rest

This Flossing Mistake Can Make Your Gum Disease Worse

How One Woman Lost 140 lbs and Became a Wellness Role Model

How to Do the Heimlich Maneuver When Someone’s Choking

Sunlight and Psoriasis: What a Dermatologist Wants You to Know

Kids Games - Nature Treasure Hunt

The Symptoms of Autism Every Parent Should Know

Building Blocks: Milestones at 12 Months Old

Destemming Kale

Warm Water Is the Rheumatoid Arthritis Home Remedy You’re Not Using (But Should)

Water "Fruit Sangria"

Why You Should *Never* Take Aspirin at Home During a Stroke

How to Do Reverse Crunches for a Better Core Workout

Eating Out with Diabetes: 10 Tips for Indian Restaurants

3 Easy Swaps to Lighten Up Your Eggnog

The 4 Most Likely Reasons Your Pee Smells Weird

Prevent Head Lice: 4 Things All Parents Must Know

The Magical Effect of Sleep on Your Workout Routine

What is Aortic Stenosis?

Anoro Ellipta

Eating Out with Diabetes: 7 Tips for Chinese Restaurants

Only 40% of People Can Smell “Asparagus Pee”—Here’s Why

Babyhood Basics - Breastfeeding Pain

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know

Tempeh Tacos

Causes of Aortic Stenosis

5 Innocent Habits that Can Give You a Charley Horse

The 8 Things You Should Do Every Day If You're Genetically at Risk of a Heart Attack

Link Between Diabetes and Certain Cancer Types

Sorry, Vending Machine: 5 Nutritious Portable Snacks to Make You Healthier Anytime, Anywhere

Very High Triglyceride Tip: Exercise

Iodized vs. Non-Iodized Salt: Which Type Is Better for Your Health?

The Picky Eating Phase: When Do Toddlers Become Less Fussy?

Bipolar Disorder vs. Depression: What’s the Difference?

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Crohn's Disease Diagnosis

Here's How the Low FODMAP Diet Helps Treat IBS

8 Things Doctors Wish You Knew About Metastatic Breast Cancer

This Lesser-Known Type of Heart Attack Puts Women at Risk

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Head Lice: 9 Weird Facts You Probably Didn’t Know

Fight Like a Girl: 5 Top Kickboxing Moves for Women

Key Signs Your MS Treatment Is Working

10-Minute Yoga Routine for More Core Strength

How Bad Is It (*Really*) to Eat Raw Cookie Dough?

How to Eat Low-Carb at Any Super Bowl Party

MS Relapses: How to Prevent and Treat Them

3 Surprising Health Perks of Being Single

Um, Is It Normal to Get Constipated on Vacation?

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce

The Common Cold

High Blood Pressure: What Cardiologists Insist You Know

This Is What High Cholesterol Does to Your Body

We're Obsessed with These "Clean" Homemade Granola Bars

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

3 Metabolism Myths Ruining Your Weight Loss Goals

4 Reasons Your Hot Sauce Obsession Is Actually Healthy

Here’s Exactly How to Do a Breast Self-Exam, According to a Breast Oncologist

10 Secrets Your Pancreas Wishes It Could Tell You

5 Non-Food Ways to Curb Your Cravings

Does Celery Really Have “Negative” Calories? A Nutritionist Weighs In

Aortic Valve Replacement

Psoriatic Arthritis Foot Pain: 5 Ways to Feel Better

Why Cardiologists Care About Your Sleep Habits

Heart-Healthy Salmon En Papillote Recipe

7 Ways to Eat Less Salt for Heart Failure Treatment

Chocolate Chip Cookies

New Medication Treatment Options for Atrial Fibrillation

Genius Foods You Can Make in a Slow Cooker (That Aren’t Stew)

Cholesterol Tests: Are You Getting Tested Often Enough?

5 Signs Your Shower Routine Is All Wrong for Your Skin

6 Natural Ways to Soothe Eczema Itch


4 Incredible Health Benefits of Chia Seeds

9 Health Tests All Women in Their 30s Need

10 Health Tests All Women Need in Their 40s

How to Cook a Turkey Without Giving Your Family Food Poisoning

Eating Out with Diabetes: 12 Tips for Mexican Restaurants

Telltale Signs Your Child May Have an Anxiety Disorder

Palliative Care Myths That Patients and Caregivers Need to Know

These 5 Innocent Habits Could Be Giving You Insomnia

Lifestyle Changes for Diabetes: 6 Habits that Help Lower Blood Sugar

Caregiver Tips for Bipolar Disorder

What Is IBS? A Gastroenterologist Explains

Multiple Sclerosis Patient Education Center

F-A-S-T: This Stroke Acronym Can Save Your Life

How to Store Fresh Herbs to Make Them Last Longer

How to Make a Za’atar Spice Blend at Home

The Relationship Between Food and Ulcerative Colitis

This Is How to Follow a Plant-Based Diet, Explained in 2 Minutes

7 Healthy Fats You Can Feel Good About Eating

These 9 Healthy Habits Can Take Years Off Your Face

Depression: ECT

The 9 Ways Your Body Can Change When You Eat Less Added Sugar

Lemon Tart

How to Chiffonade Fresh Basil and Other Herbs

Panzanella Nicoise Salad

5 Self-Care Tips to Cope with Blood Cancer Treatment

Subtle Symptoms of MS You Should Never Ignore

10-Minute Yoga Routine to Boost Your Balance

5 Veggies You Can Turn Into Rice (Besides Cauliflower)

Do Prunes Actually Help Constipation? What the Science Says

The Lifestyle Habits that Prevent Erectile Dysfunction

Here Are 6 Diabetes-Friendly Dishes to Order at McDonald’s

The 3 Biggest Myths About Stroke, Debunked by a Neurologist

Baby Boomers and Hepatitis C: What’s the Connection?

True Life Story: Osteosarcoma

My Depression Toolkit: Elyse Fox Shares the Habits that Help Her Cope

Speedy Breakfasts You Can Eat After Hitting Snooze Three Times

6 Ingredient Swaps for Healthier Baked Goods

What Is Hepatitis C? What a Doctor Wants You to Know

These Baked Black Bean Tacos Are Legitimately Healthy

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed

8 Fruits for a Diabetes Diet Nutritionists Absolutely Want You to Eat

Medical Treatments for Eczema You Should Know About

How to Blanch Asparagus

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength

Is It Normal to Have Vaginal Dryness in Your 30s?

Eating with Diabetes: 7 Rules for a Healthy Diet

Is It Too Late to Get a Flu Shot?

The 4 Key Signs Your Pain Could Actually Be Fibromyalgia

Counting Carbs? Try These 5 Low-Carb Snacks that Don’t Suck

Skin Tip: Eczema

4 Myths About Eating Disorders to Stop Believing

What a Healthy Thanksgiving Day Actually Looks Like

Medications for Rheumatoid Arthritis: Understanding Your Options

Recovering from Stomach Virus: 3 Signs Your Child Is No Longer Contagious

Spring Health Makeover! 5 Mini Moves You’ll Wish You Started Sooner

The 4 Daily Habits of People Who Rarely Get Constipated

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

These 5 Habits May Prevent Breast Cancer from Coming Back

Decoding FOMO

4 Very Real Ways Your Body Suffers When You Skimp on Sleep

Healthy Lamb Kofta with a Simple Tahini Sauce

Taking Insulin for Type 2 Diabetes: 11 Tips Doctors Wish You Knew

Exercise After a Heart Attack: What Cardiologists Want You to Know

Perfect Plate

Lactose Intolerant? You Can Still Eat These 8 Bone-Boosting Foods

Very High Triglycerides Tip: Fish

The Morning Workout You Can Basically Do in Your Bed

New Research Suggests *This* Vitamin May Lower Breast Cancer Risk (and You Might Be Deficient)

Rising Above MS: How Mountaineer Lori Schneider Coped with Her Diagnosis

Essentials: Iron

These 7 Medical Reasons Could Explain Why You’re Tired all the Time

Training for Your First 5K? Do NOT Make These Rookie Mistakes

7 Health Benefits of Exercise (that Have Nothing to Do with Weight Loss)

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping

What Is Adjuvant Therapy for Melanoma?

8 Annoying Health Problems That May Happen During Your Period

Home Fire Safety

Cinnamon Snail Turkey Sandoo

What Is Binge Eating Disorder? A Doctor Explains

The Right Medical Care Routine for Type 2 Diabetes

Preventing Low Blood Sugar: Tips from Type 1 Diabetics

Parents: Don’t Believe These 5 Myths About Depression in Teens

The One Germy Spot You Miss Every Time You Wash Your Hands

What Is Relapsing-Remitting MS? A Neurologist Explains

How to Prevent a Stroke, According to a Neurologist

These 8 Smelly Foods Should Be Banned from Breakrooms

Steamed Mussels: Here’s How a Chef Does It

Is Your Toothbrush Routine Making You Sick?

3 Warning Signs Your Stomach Pain Is Actually Appendicitis

Implant for Birth Control: 7 Things an Ob-Gyn Wants You to Know

3 Signs Your Acne Is Actually Hidradenitis Suppurativa (HS)

Treating Atrial Fibrillation: Options You Should Know About

Lentil Meatballs

6 Signs Your Favorite Snack Bars Are Actually Healthy

Vegan Crab Cakes

Genetic Testing for Breast Cancer: Who Needs It and Why

Rheumatoid Arthritis Fatigue: 8 Tips to Reclaim Your Energy

Diagnosing Head and Neck Cancers: What Doctors Look For

What Your Poop Shape Says About Your Health

8 Processed Foods That Are Actually Pretty Healthy

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium

4 Underwear Mistakes You Might Be Making Right Now

PSA: July Is the Peak Month for Poop-in-the-Pool Illnesses

The Avocado-Cutting Trick You'll Wish You Knew All Along

Is It Normal to Have Different-Sized Breasts?

8 Unique Ways to Flavor Water So You’ll *Want* to Drink It

Here’s Really Why You Get Butterflies in Your Stomach When You’re Nervous

How to Make a Simple, "Clean" Homemade Vinaigrette

10 Self-Care Tips for Fighting Lung Cancer

Diagnosing Stroke: The Key Factors Doctors Must Know Before Treatment

Care Homes for Dementia Patients Are Trying Out a New Kind of Caregiver: Robots

Sleeping with a Bad Cold: 5 Home Remedies that Help

Treating Type 1 Diabetes: What Doctors Want You to Know

What Is Bipolar Disorder? What Psychiatrists Want You to Know

Prevent Hidradenitis Suppurativa Flares: A Derm’s 5 Tips

Superfood Spring Veggies to Start Eating Now

Eat to Lower Cholesterol: 5 Diet Rules That Work

5 Facts About How Insulin Works

What is Gout?

Insulin Injection Sites

What a Healthy Skin Care Routine for Psoriasis Actually Looks Like

Textbook Signs of Heart Failure You Should Never Ignore

5 Weird Things You Never Knew About Your Period


8 Surprising Foods with More Sugar Than a Glazed Donut

How Different Types of Head and Neck Cancers Are Treated

ADHD vs. Being Scatterbrained: What’s the Real Difference?

Sleep Better Tonight: 11 Tips Doctors Wish You Knew

The 3 Types of Insulin

What Is Atrial Fibrillation? Causes and Symptoms You Should Know

Signs Your Catastrophic Thinking Is Ruining Your Relationships

Treating Hidradenitis Suppurativa Wounds: A Derm’s Tips

“If You Look Good, You’re Going to Feel Good”: Why Your Workout Clothes Matter More Than You Think

What is Insulin Resistance?

Coping with Gestational Diabetes: Mood-Boosting Tips

How to Make Your Favorite Winter Drinks a Little Skinnier

Seasonal Affective Disorder: 7 Signs to Look For

Eggs in Purgatory

Diagnosing Leukemia: Signs and Symptoms Doctors Look For

8 Textbook Signs of Endometriosis

Just How Many Calories Are in an Egg, Anyway?

True Champions Diabetes: Manny's Story

Intimidated by Meditation? Here’s Holly Rilinger’s Advice on How to Start Finding Your Calm

Avoid Holiday Season Weight Gain with These 5 Proven Tricks

The Germiest Places on a Plane (and How to Avoid Them)

Signs of a Mental Health Disorder You Might Be Ignoring

Purify the Air in Your Home: 8 Natural Tips that Work

Cardio vs. Strength Training: Which Is Better for Weight Loss?

Counting Carbs: What All Diabetics Must Know

Effects of Smoking: What Cigarettes Do to Your Body

Stroke vs. Aneurysm: What’s the Difference?

True Champions Depression: Erin's Depression

The Best Sleep Position to Stop Snoring

8 Calorie-Burning Outdoor Activities to Try This Winter

Knowing This Warning Sign of Heat Stroke Could Save Lives

True Champions Depression: Depression Sucks

How Surgical Methods of Birth Control Actually Work

Game On: Can You Guess Which Super Bowl Snacks Are Healthiest?

Is Your Workout Making Acne Worse? 4 Tips to Clear Things Up

Skin Always Itchy? Here Are 5 Possible Reasons Why

Treating Heart Failure? Step on the Scale Every Morning

Not Sore After a Workout: Does That Mean It Wasn’t Hard Enough?

10-Minute Yoga Routine for Vinyasa and Flow

Prone to Dark Under-Eye Circles? These Home Remedies May Help

“Sugar Sag” Is a Thing—and It’s Aging Your Skin Big Time

Coping with Radiation Side Effects with Soft Tissue Sarcoma

Wait, Should You Actually Pee on a Jellyfish Sting?

Curry Chocolate Mousse

Depression: Sleep and Exercise

Episode 3: How Lyndsay Adjusted to an MS Treatment Routine

Collard Green Burritos

How Bad Is It to Pick Your Nose?

Heart Disease in Women: Subtle Warning Signs You Need to Know

What is the Flu?

Treating Depression

The 9 Ways Your Body Can Change If You Lose Just 10 Pounds of Belly Fat

How This Politician Is Advocating for Plant-Based Diets in Brooklyn

The Risk of Recurrent Melanoma After Treatment: What Patients Need to Know

These Myths About Metastatic Breast Cancer Need to Be Debunked

Your Kidneys Process 600 Cups of Blood Every Day, Plus 9 Other Mind-Blowing Facts You Never Knew

How To Treat The Flu

Blueberry Almond Pancakes

PSA: Fireworks Cause *This* Many Fires and Injuries Each Year

Soft Tissue Sarcoma Treatment: Understanding Your Options

Road Trip USA: Mesa Verde

Relapsing-Remitting MS Medication: Finding the Right One

Hepatitis C Treatment: How to Heal Your Liver

9 Clear Signs You Could Have Polycystic Ovary Syndrome

The Gross History of Footy Pajamas You Probably Didn’t Know

Staying Organized with ADHD: 4 Little Rules that Are Seriously Necessary

What is Prostate Cancer?

Common Hepatitis C Risk Factors to Be Aware Of

6 Sexual Health Words You’re Probably Pronouncing Wrong

Soothe Seasonal Allergy Symptoms: 7 Allergist-Approved Tricks

Can Whiskey Help You Beat a Cold?

Signs Your Mood Swings Are Actually Bipolar Disorder

Hidradenitis Suppurativa Treatment: What You Need to Know

Diagnosing Ankylosing Spondylitis: 4 Things Doctors Look At

The Silent Symptoms of Hepatitis C

Sausage, Pepper, and Onion Frittata

4 Creative + Healthy Ways to Revamp Thanksgiving Leftovers

Blood Pressure Medications: Understanding Your Options

This Egg-cellent Little Trick Can Make Your Eggs Last for a Whole Year

Toddler Tantrums: Proven Ways to Encourage Good Behavior

6 Tricks to Beat the Bloat

What Is Metastatic Breast Cancer? An Oncologist Explains

4 Instagram-Worthy Fruits and Veggies to Try

HealthyNation’s Top 14 Tips for a Healthier Heart

Is Your Cut Infected? Symptoms You Shouldn’t Ignore

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Type 1 Diabetes vs. Type 2 Diabetes: What’s the Difference?

Ask a Trainer: I Do 100 Crunches a Day—Why Don’t I Have Abs?!

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It

These 4 Foods Actually Burn Calories, Says Science

Ulcerative Colitis vs. Crohn’s Disease: What’s the Difference?

Injection Treatments of the Knee

This 10-Minute Interval Workout Burns Fat Fast

This Is What High Blood Pressure Does to Your Body

5-a-Day: The Good-For-You Resolution You’ll Want to Stick to All Year

These 5 Menu Secrets Can Help You Lose Weight

Intermediate Core

This Superfood Salad Recipe Will be Your New BFF

Quinoa "Fried Rice"

Biologic Therapy to Treat Ulcerative Colitis: How These Medications Work

Mark's Multiple Myeloma Story

Targeted Therapy for Leukemia: How These Groundbreaking Treatments Work

This Ajiaco Chicken Soup Is the Perfect Light Lunch

‘Gliding on Insulin’: This Children’s Book Is Inspiring Thousands of Kids with Type 1 Diabetes

6 Unconventional Ways to Eat More Beans

These 4 Myths About Cellulite Need to Be Smoothed Out

High Cholesterol, Explained in Less Than 2 Minutes

3 Things to Make Your First Pap Smear Less Intimidating

You’re Probably Pronouncing These 10 Foods All Wrong

Clues Your Poop Color Might Reveal About Your Health

MSG Probably Isn’t as Harmful as You Think It Is

3 Things to Make Your First Massage Less Intimidating

8 Reasons Your Period Is Suddenly MIA

From Mole to Metastatic: The Different Stages of Melanoma

Biologic Therapy: The Ideal Candidate

Here’s the Real Reason Your Eyelid Twitches Out of Control Sometimes

10-Minute Yoga Routine to Open and Stretch Your Hips

Foot Problems in Diabetes: How to Stay Healthy

What Is HIV (and How Is It Different from AIDS)?

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Eggplant Chickpea Stew: A Mediterranean Diet Staple

What Is PrEP (and How Does It Help Prevent HIV)?

5 Clear Signs Your Stomach Pain Is a Kidney Stone

This Is the Perfect Nap Length, According to Science

10-Minute Yoga Routine to Boost Your Confidence

10 Highly Annoying Gym Pet Peeves that Make Everyone Hate You

Types of Depression

Hospice vs. Palliative Care: What’s the Difference?

Psst … The Nasal Spray Flu Vaccine Is Back for the 2018-19 Flu Season

Causes and Diagnosis of Gout

Medications for High Cholesterol: Understanding Your Options

4 Rules for Exercising Safely with Osteoporosis

Choosing the Right Toothbrush: A Dentist’s 3 Simple Rules

This Bouquet Garni Is the Best Way to Cook With Fresh Herbs

Non-medication Treatments for MDD

High-Energy 15-Minute Workout for Strength and Endurance

Understanding the Different Types of Head and Neck Cancer

HS Tips: Skin Care

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

How I Knew It Was a Heart Attack: 3 Real Survivor Stories

Inattentive ADHD: The Subtle Symptoms People Ignore

A Silent Heart Disease Symptom You Should Never Ignore

The Signs Your Chest Pain Could Be a Heart Attack

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

10 Iron-Packed Foods to Help Fight Fatigue

Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?

Risk Factors for High Blood Pressure: What Cardiologists Want You to Know

Can Drinking Grape Juice Really Prevent a Stomach Bug?

Medication Treatment Options for Atrial Fibrillation

How Cardiologists Diagnose Heart Failure

Eating Out with Diabetes: 7 Tips for Japanese Restaurants

Survive a Diet Setback: These 4 Habits Will Get You Back on Track

These Snow Shoveling Mistakes Can Stress Your Heart

Climbing Beyond the Limits of Multiple Sclerosis: Meet Lori Schneider

Nike Trainer Holly Rilinger’s 5 Essential Morning Rituals for a Calm Day

Get Rid of Back Acne: 7 Tips from Derms

Avocado Toast: 6 Toppings You Must Try ASAP

9 Ways to Spruce Up Your Daily Yogurt Habit

Jalapeno Mac and Cheese

Beet Orange Salad

Does Gargling Salt Water Actually Help Soothe a Sore Throat?

Quick Snowboarding Tips

This Medicine Ball Workout Burns Fat in Just 5 Little Moves

What Age Is Multiple Sclerosis Usually Diagnosed?

6 Tricks to Organize Your Fridge for Weight Loss

Obsessive-Compulsive Disorder: Key Facts You Need to Know

Can you break up with Friends?

How to Build Confidence

Turkey Bacon vs. Pork Bacon: What’s Healthier?

Are Social Media Comparisons Making You Depressed?

High Blood Pressure Symptoms: What Cardiologists Insist You Know

Jicama Tacos

How Much Do You Know About Lung Cancer Treatment?

Your Health - It's a Family and Friends Affair

An Intro to Stand up Paddle Boarding

Pound at Home

Reroute your cart

Losing Weight? If You’re Not Careful, You Could Lose Bone Mass Too

The Pros and Cons of Different Tooth Whitening Procedures, According to a Dentist

Here’s What Happens to Your Body During Osteoporosis

Trying to Build Muscle? Eat These 10 Protein-Packed Foods

Polka Dots and Crystal Nail Art

Glitter Gradient Nail Art (Part 1)

Pet Health Tips - Ready For A Dog?

Learning How To Snowboard

Ski Lessons and Practice

A Study Tested Supermarket Meat for Superbugs, and the Results Aren't Pretty

Learning How To Ski

Gear Up For Winter Sports

Organize your bag the smart way

Grilled Shrimp with Green Harissa

Diabetes and Heart Disease: Key Facts You Must Know

Atrial Fibrillation, Explained in Less Than 2 Minutes

The Right Way to Test Your Blood Pressure at Home

Understanding Personality Disorders: 6 Types to Know About

6 Clues You’re Sick with a Stomach Virus

True Champions Diabetes: Meet Jill

4 Rules for Choosing Healthier Chocolate

Set Up an Easy Prep Area to Take Stress Out of Cooking

Symptoms of Heart Disease Vs. Heart Attack: What’s the Difference?

The Rheumatoid Arthritis Diagnosis that Shocked Fashion Designer Michael Kuluva

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning

True Champions Depression: Meet Julie Hersh

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Watch Out: These 8 Sneaky Foods Have Smaller Portion Sizes Than You Think

Fighting the Stigma

Quitting Smoking After a Lung Cancer Diagnosis: Is It Too Late?

Living with Rheumatoid Arthritis: 5 Tips from Fashion Designer Michael Kuluva

What Is Deep Vein Thrombosis (DVT)?

Understanding ADHD in Children: What Psychiatrists Want You to Know

12 Things That Can Happen to Your Body If You Start Having More Sex

True Champions Depression: Julie's Treatment

7 Diabetes Nutrition Mistakes You Might Not Know You're Making

Coping After a Heart Attack: Bob Harper’s Rollercoaster of Emotions

In 10 Minutes, This Workout Firms Up Your Butt and Core

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty

Rose Design Nail Art

Will Drinking Coffee Really Stunt Your Growth?

4 Rules for Buying the Freshest Mussels

How a Designer’s Rheumatoid Arthritis Inspired a Bold Fashion Collection

Does Getting an IUD Hurt? An Ob-Gyn Tells the Truth

True Life Story: Metastasized Non-Hodgkin's Lymphoma


What’s the Deal with Oil Pulling (and Is It Actually Healthy)?

True Champions RA: My RA

True Champions HIV: Nurturing Advocacy

“Stress Is the #1 Key”: Bob Harper’s Post-Heart Attack Life Lesson


You'll Want to Do This Boxing Workout Over and Over

Cosmetic Fillers

True Life Story: Heart Attack

Chocolate Hazelnut Smoothie

The Critical Signs Your Kid’s Flu Is Serious

True Champions Depression: Losing Friends

How This Politician Bounced Back from a Type 2 Diabetes Diagnosis

Road to Recovery

Living my Life to the Fullest

12 Ways to Burn Calories on Snow Days (No Shoveling Necessary!)

3 Ways to Modify Planks, for Every Body Type

Coping with Metastatic Breast Cancer: 6 Self-Care Tips to Keep in Mind

The Midday Lull Workout

True Champions Depression: A message from Erin

True Life Story: Chemotherapy

Does Cranberry Juice Treat and Prevent a UTI?

Quinoa Burger with Basil Cream Sauce: Your New Go-To Healthy Dinner

Symptoms of Metastatic Breast Cancer You Shouldn’t Ignore

True Champions Depression: Julie's Advocacy

What Is Stribild, the HIV Drug?

Just How Many Calories Are in a Glass of Wine, Anyway?

3 Solid Reasons to Rethink Your Juice Cleanse

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

These 7 Foods Have Way Fewer Calories Than You Think

Soothe Dry Winter Skin: 4 Proven Ways to Glow Again

Turkish Eggplant Casserole

9 Physical Things Anxiety Does to Your Body

Berry Chia Smoothie Bowl: Low Sugar, High Fiber, Delish

High Cholesterol Patient Education Center

Cancer Treatment and Heart Failure: What’s the Link?

True Champions Diabetes: Make Your Voice Heard

True Champions Crohn's Disease - Ali

7 Foods With More Protein Than an Egg

Men: This Fact May Ease Your Hair Loss Worries

Bob Harper’s 6 Biggest Post-Heart Attack Lifestyle Changes

True Champions Bipolar EP 5: Rock Bottom

This One Trick for Better Posture May Ease Back Pain in Women

Bipolar I vs. Bipolar II: What’s the Difference?

What a Nutritionist Gives Her Kids for a Healthy Breakfast on Crazy-Busy Weekdays

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Cherry Cashew Homemade Yogurt

Clean Mac and Cheese

Why Exercise Is the Secret Weapon to Lower Cholesterol

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains

9 Surprising Causes of Back Pain + What to Do About It

True Champions Depression: Julie's Book

Is It Normal to Have Diarrhea, Like, Every Day?

Do Blended Foods Lose Their Fiber? A Nutritionist Answers

Here’s What You Should Eat and Drink with a Stomach Virus

Newly Diagnosed with Rheumatoid Arthritis? Try These 6 Tips from RA Patient Michael Kuluva

Tip: Pediatricians

OK, How Many Calories Are in Grilled Chicken?

The Perfect Amount of Water to Drink with Overactive Bladder

True Champions MS Julie Roberts EP 1: My Story

True Champions Bipolar EP 6: Stomping Out Stigma

True Champions Bipolar EP 1: Breaking Bipolar

The Subtle Signs You Have Gum Disease + How to Know When It’s Serious

6 Textbook Signs You Probably Have a UTI

For a Brighter Smile, Try This 2-Ingredient Remedy for Whiter Teeth

The Simple Stretch You Should Do Every Single Day

Fiber and Diabetes: Why It’s Key for Better Blood Sugar

The Importance of Rehab During Head and Neck Cancer Treatment

Diagnosing Heart Disease: The 8 Key Tests You Need to Know

5 Healthy Food Substitutes for the Holidays

What is Genetic Testing?

“Getting Through the Day as a Diabetic”: Real Talk from Type 1 Patients

True Champions AS: What is Asperger's Syndrome?

5 Clues You Probably Need a Break from Social Media

Medication for Adult ADHD: Understanding Your Options

“The Lifestyle Change that Saved Me”: 4 Heart Disease Patient Stories

Vaccine Side Effects: What Pediatricians Want You to Know

9 Depression Symptoms You Should Never Ignore

Innocent Habits That Can Trigger Ulcerative Colitis Flares

7 Lifestyle Tweaks for a Healthier Heart

The Absolute Best Time of Day to Sneak In a Nap

Should Women Take Calcium Supplements to Prevent Osteoporosis?

Cheeseless Pizza

Biologics: What are biologics?

True Champions Hep C: Fighting the Stigma

How to Make Caramelized Onions

Does It Really Take 7 Years to Digest Gum?

12 Clear Signs Your Joint Pain Isn’t Just a Workout Injury

Acetaminophen Safety

True Champions Diabetes: Let's Get Started with Diabetes Awareness!

5 Textbook Signs You Could Have Type 2 Diabetes

Shopping for a Bra During Breast Cancer Treatment: 5 Tips to Find the Right Fit

Episode 5: How an MS Walk Turned Into a Movement

Is Dark Chocolate Actually Healthy? What the Science Says

Osteoporosis Treatment: What to Take for Stronger Bones

5 Tips from a Dentist to Cure Bad Breath for Good

Why Cardiologists Care About Your Tooth Brushing Routine

Episode 4: The Facebook Message that Turned Lyndsay into an Advocate

Panicking vs. Panic Attack: What’s the Difference?

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

What Is Blood Cancer? Understanding the 4 Main Types

Trying to Get Pregnant: How Long Should It Take?

6 Myths About Birth Control Pills You Can Safely Ignore

True Champions AS: Asperger's Awareness

Would a Doc Approve of Your Hygiene Habits?

7 Nutritionists Reveal the Worst Nutrition Advice They Ever Heard

10 Veggies You Can Turn Into Noodles (Besides Zucchini)

Types of Immunotherapy Cancer Patients Need to Understand

Medications for Heart Failure: Understanding Your Options

Signs Your Psoriasis Could Actually Be Psoriatic Arthritis

Reclaiming Life After a Mental Health Diagnosis: Real Talk from Patients

The 5 Main Lung Cancer Treatment Types

The 9 Things All Healthy People Try to Do Before 9 A.M.

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

How Much Do You Actually Know About Carbs?

This Simple Toothbrushing Mistake Could Be Giving You Cavities

What It’s Like to Get Diagnosed with Type 1 Diabetes: Real Talk from Patients

The 4 Ways a Simple Massage Can Make You a Little Healthier

Biologics: The Treatment Process

Starve a Fever, Feed a Cold? The Truth Behind This Old Adage

Peppermint Oil for an Upset Stomach: Should You Try It?

Here’s What You Should Know About Treating Generalized Anxiety Disorder

Leaking Pee a Little? Urologists Wish You Knew these 11 Tips to Make It Better

The Moment That Made Elyse Fox Break Her Silence on Depression

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Odds Are, You’re Ignoring These 7 Subtle Signs of Sleep Apnea

The Most Bogus Teeth Whitening Remedies a Dentist Has Ever Heard

Travel Health Essentials: Items Everyone Should Have In Their Suitcase

Could It Be ADHD? Here’s How Doctors Diagnose ADHD in Adults

Treatment for Ankylosing Spondylitis: New Options That Can Help

Common Myths About Type 1 Diabetes, Debunked By Patients

Hot Crab Dip

7 Things a Good Nap Can Fix

Beginner Butt Workout

The Silent Heart Attack Warning Signs Bob Harper Ignored

Better You Tip: Diet & Withdrawal

The A1C Test: How It Helps Manage and Treat Diabetes

Medication for High Cholesterol: When Is It Necessary?

4 Little Ways Your Pet Is Making You a Lot Healthier

Thai Chicken Wings

This Is What Happens to Your Body During Heart Failure

Keeping Feet Happy On The Go

Fit + Frugal: 10 Money-Saving Grocery Shopping Hacks

The DASH Diet: Eating to Lower High Blood Pressure

Does Ginger Ale Really Help With Nausea and Digestion?

Going Out with Wet Hair: Can It Make You Sick?

10 Veggie-Centric Super Bowl Apps That’ll Make You Say “Touchdown!”

5 Mistakes Patients Make Testing Their Blood Pressure

5 Foods You Should Always Eat When You Have a Cold

This Dangerous Myth About Stroke Needs to Be Debunked Now

Treatment for Type 2 Diabetes: How to Get Blood Sugar Levels on Track

8 of the Best Food Sources of Calcium (Beyond Just Dairy)

Causes of Erectile Dysfunction

5 Cooking Hacks to Eat Less Sodium

36 Life Hacks for Joint Pain You’ll Wish You Knew Sooner

4 Clear Signs You Have Pink Eye (+ 4 Ways to Prevent It)

10-Minute Yoga Routine to Tone Up Your Butt

Lightened-Up New England Clam Chowder for a Low-Cal, High-Protein Dinner

Migraine vs. Tension vs. Cluster: How to Tell Common Headaches Apart

What Is Erectile Dysfunction? How It Affects Your Body

Sorry, But You Might be Making These 6 Gross Tampon Mistakes

How to Prevent Hypoglycemia When You Exercise with Diabetes

Hidden Health Problems Linked with Erectile Dysfunction

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Is Coffee Good or Bad for Your Heart? What the Science Says

Toddler Portion Sizes: The Surprising Reason Your Kid’s Being Picky

Beauty Uses of Coconut Oil

Rosacea, Explained in Less Than 2 Minutes

Why a Drug Meant to Fight Opioid Addiction Is Sending Thousands of Children to the ER

How to Take a Bleach Bath to Soothe Eczema

7 Ways You Can Actually Lose Belly Fat With Zero Exercise

Personal Trainer Holly Rilinger Starts Every Single Morning with Meditation, and Here’s Why

7 Things Your Pee Color Can Reveal About Your Health

Life After Open-Heart Surgery: What to Expect During Recovery

10 Things Doctors Wish Non-Smokers Knew About Lung Cancer

11 Things That Should Basically Never Go Near Your Vagina

“Text Neck” Is Ruining Your Posture, and Here’s How to Fix It

True Champions Diabetes: Changing Food Relationships

Risk Factors for Soft Tissue Sarcoma: What Affects Your Odds

Drinking *This* Beverage Daily Is Linked to an 8% Lower Risk of Heart Disease

This Energy-Boosting Açai Smoothie Bowl Will Jump-Start Your Day

Need to Look Less Bloated By Tonight? These 9 Tips Can Help

Essentials: Carbs

Can Chicken Soup Really Treat a Cold?

Got an Itchy Mosquito Bite? The 5 Things You Should Do to Feel Better Fast

These 6 Daily Habits Are Making Your Rheumatoid Arthritis Flares Worse

Treating Depression: What Psychiatrists and Psychologists Want You to Know

Help Your Teen Sleep Better: 6 Tips From Pediatricians

A Cardiologist’s Most Important Advice After a Heart Attack

6 Dangerous Vaccine Myths Pediatricians Wish You’d Ignore

All the Reasons Eating More Slowly Is So Good for You

Why You Should Try Moringa, a New Superfood

So, How Many Calories Are Actually in a Banana?

Here Are 7 Diabetes-Friendly Meals to Order at Panera

Make This Eggplant Lasagna for a Healthy Pasta Night

The Positive Side of a Type 1 Diabetes Diagnosis, According to Patients

Going Gluten Free: 8 “Innocent” Foods That Actually Aren’t

4 Outdated Myths About Exercise and Osteoporosis, Debunked

Fasting Before a Cholesterol Test: Do You Really Have To?

4 Signs Your Stomach Virus May Need Medical Attention

Got 10 Minutes? You Can Do This Beginner Cardio Workout

Sausage, Cornbread & Quinoa Stuffing

What’s the Deal with Oat Milk? 4 Perks of the New Bev

This Yoga Plank Sequence Is Amazing for Your Core

Why Cursing Is @#$%&!* Awesome for Your Health

Ask a Trainer: Are Squats and Lunges Bad for Your Knees?

Can Warm Milk Actually Help Treat Insomnia?

These 6 Desserts Could Actually Help You Lose Weight

Better You Tip: Stress & Nicotine Withdrawal

Treatment for Angina

You Need This Cauliflower Trick for Low-Carb Oatmeal

Eating Dessert with Diabetes: The Healthy Way to Indulge

The Right Health Care Team to Treat Diabetes: Tips from Type 1 Patients

Outsmart Sitting Disease: How to Move More Every Day

Low-Carb vs. High-Carb Diets: A New Study Reveals Hidden Risks

What Actually Is Swimmer’s Ear (and Is It Dangerous)?

True Life Story: GERD

This Definition of Stress May Help You Cope Better with It

Type 2 Diabetes Risk Factors You Need to Know

Babyhood Basics - Choosing a Breast Pump

What Is Arthritis, Exactly?

Is It Normal to Get Diarrhea During Your Period?

This Is the Most Common Misconception About Metastatic Breast Cancer

Love Turmeric? These Tricks Will Help Maximize Its Health Benefits

Is It Food Poisoning? 8 Textbook Signs to Look For

Will Speaking with “Vocal Fry” Damage Your Vocal Cords?

Gut Health and Probiotics: 4 Things a Gastroenterologist Wants You to Know

Here’s Exactly How to Treat a Bad Sunburn (+ When to See a Doc)

Sleep Issues in Little Kids: Tips for Raising Good Sleepers

5 Game-Changing Iced Coffee Hacks (That Are Actually Healthy)

4 Kinda Weird Habits That Might Improve Your Mental Health

What to Wear After a Mastectomy, According to a Breast Cancer Survivor

How to Prevent Plantar Fasciitis After You Work Out

How Long Do You *Actually* Need to Brush Your Teeth For?

Roasted Pumpkin Seeds

The Best and Worst Weather for Your Seasonal Allergies

3 Dangerous Myths About Heart Disease in Women

My Best Advice for Anyone with Heart Disease: Real Talk from Patients

Stress Incontinence vs. Overactive Bladder: What’s the Difference?

Raw Chocolate Mousse

Who’s at Risk for Fibromyalgia? A Pain Doctor Explains

The Most Common Types of Back Pain

How to Prevent a Heart Attack, According to Heart Disease Patients

How Bad Is It to Pop a Pimple, Really?

A Nutritionist's Favorite Low-Carb BBQ Chicken Recipe

How to Do the Perfect Kick Through, According to a Trainer

Healthy French Onion Soup: Comfort Food Done Right

5 Textbook Signs You Could Be Having a Stroke

5 Proven Ways to Get Toddlers to Try New Foods

True Life Story: Sleep Apnea Part 2

A Derm Reveals the Top 5 Myths About Hidradenitis Suppurativa

Beginner Core Workout: 4 Moves in 9 Minutes

Green Bean Casserole

Breast Test: How Well Do You Know Your Boobs?

Babyhood Basics - Latching While Breastfeeding

What Exactly Is Overactive Bladder? A Urogynecologist Explains

Your Vaginal Discharge Color: When It’s Normal, and When It’s *NOT*

7 Myths About Psoriasis, Debunked by a Dermatologist

This Innocent Kegel Mistake Is Surprisingly Common

Libido MIA? These 13 Tips from Sex Therapists Will Bring It Back

Preventing & Treating Herpes

Here Are 7 Home Remedies for Psoriasis that Derms 100% Approve

Diabetic Neuropathy: How It Affects Your Feet

Signs a Caregiver Needs a Break (+ How to Get It)

4 Innocent Reasons You Always Catch Colds

These “Innocent” Habits Are Making Your Psoriasis Worse

Is It Normal to Have Hot Flashes After Going Through Menopause?

Coconut Crusted Shrimp

Deviled Eggs

Is It Normal to Wake Up with Wretched Morning Breath?

Medical Treatment for Psoriasis: Understanding Your Options

Colon Cancer Symptoms You Can’t Afford to Ignore

Here’s How to Make Any Restaurant Breakfast Healthier for Diabetes

These 3 Diabetic Breakfasts Are Easy, Nutritionist-Approved, and Honestly Taste Delish

So, How Many Calories Are in French Fries?

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

New Study Shows Your Post-Vacation Glow Fades Way Too Fast

Easy Peasy: A 3-Minute Mindful Breathing Meditation

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using

Treating Head and Neck Cancer: The Medications That Are Improving Outcomes

There Are 14 Diseases that Can Be Linked to Sitting Too Much

Babyhood Basics - The First Weeks

Prevent Jet Lag With These 4 Simple Travel Tips

How Is Type 2 Diabetes Diagnosed? 3 Key Tests to Know About

These Signs Mean You’re Dealing with Diabetes Burnout, Plus 6 Tips for Getting Past It

5 Healthy Spreads to Smear on Toast (That Aren’t Avocado)

Babyhood Basics: Fussy Baby

News: You Might Need to be Screened for Colon Cancer Much Earlier than You Think

What Is Heart Disease (and Why Is It So Dangerous)?

What Is Type 1 Diabetes? Key Facts You Need to Know

Sweet Potato Casserole

Heart Disease Warning Signs You Can’t Afford to Not Know

Why Salmon Is Nature’s Secret to Youthful, Glowing Skin

Nutritionist Frances Largeman-Roth’s 3 Essential Morning Rituals for an Energizing Day

Meet the 4 Foods in Your Pantry that Almost Never Expire

Is Alcohol Good or Bad for Your Heart? What the Science Says

Learning to Live with Type 1 Diabetes: Real Advice from Patients

Babyhood Basics: Baby Teething

Living with Heart Failure: Treatments and Lifestyle Changes You Need

Tomato Pico de Gallo

Pet Health Tips - Cats & Worms

How Bad Is It to Never Floss Your Teeth? (Asking for a Friend)

Living with a Mental Illness: 3 Critical Pieces of Advice from Patients

Savory Scallion Pancakes that Are Low Carb and Gluten Free

Weight Loss Tricks That Almost Never Work, According to Experts

Lung Cancer Tests: How Doctors Screen for Lung Cancer

Pet Health Tips - Dogs & Human Food

Pet Health Tips - Overweight Cats

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable

Coping with Caregiver Stress: How to Prevent Burnout

Strategies to Quit Smoking

The Surprising Drinking Mistake That Makes Overactive Bladder Worse

The Best Time of Day to Work Out

3 Harmful Wellness Goals That Nobody Should Even Try

Could You Have GERD? How Doctors Diagnose Gastroesophageal Reflux Disease

Knowing These 6 Numbers Can Help Control Your Diabetes

8 Proven Ways to Lose Weight with Diabetes (But They Kinda Apply to Everyone)

Meditation + Fitness: Holly Rilinger Explains Why You Need Both to See the Results You Want


Is It Normal to Get Constipated Even If You Eat a Lot of Fiber?

What Is Psoriasis, Exactly? A Dermatologist Explains

6 Truths that Prove Spring Cleaning Is Good for Your Health

Your Teen’s Biggest Sleep Problems and How to Deal

Work Off a Box of Peeps: Here’s How Much to Exercise

These 8 Sneaky “Vegetarian” Foods Actually Aren’t

How to Cut a Watermelon

Then vs. Now: The History of Medical Marijuana

What Exactly Is Rheumatoid Arthritis? A Rheumatologist Explains

Medication for Prediabetes: When Is It Necessary?

What Is Palliative Care? Key Facts to Know

What Your Snot Color Says About Your Health

Vaccines for Babies: Understanding the Vaccine Schedule

Patient Education Center: Preventing HIV

How to Get Help for Overactive Bladder (Even If It’s Embarrassing)

If Antidepressants Are Ruining Your Sex Drive, Here Are 5 Tips that May Help

Eat These 8 Food Sources of Probiotics for a Happier Belly

This Medical Marijuana Drug Just Received a Historic Approval by the FDA

Sherry Vinaigrette

Doctor Decoded: The Difference Between Inpatient and Outpatient

Here’s What a Nutritionist Eats for Lunch on Hectic Weekdays

The Different Stages of Lung Cancer

Silent Signs of an Eating Disorder

Meningitis Overview

These Are the Best Proteins for Diabetics

Are Your Peeing Habits Normal? Take This Quiz to Find Out

4 Things That Happen to Your Body When You Do Yoga

The 6 Surprising Things You Should Always Log in a Food Journal

What’s Safe After a Heart Attack? What Cardiologists Want All Patients to Know

Coping with RA Flares: A Rheumatologist’s Tips to Feel Better

The Gross Reasons to Never, EVER Wear Shoes at Home

3 Quick and Easy Breakfast Ideas for Hectic Mornings

7 Proven Ways to Lower Blood Pressure Naturally

What a Nutritionist Eats for Breakfast on Hectic Weekdays

ADHD in Adults: The 3 Types you Need to Know

Nutritionists Love These Low-Carb Apple Chips

4 Tips to Build a Healthier Sandwich for Easy Lunches

Thai Fried Rice

The Laundry Workout

6 Snacking Rules You Must Follow If You Have Diabetes

Are These Bizarre Facts About the Human Body True or False?

Body Image After Breast Cancer: Adjusting to a New Normal

Tips for Caregivers: How to Get Palliative Care for Your Loved One

Treatments for Acid Reflux & GERD: Understanding Your Options

9 Clear Signs Your Work Stress Is Actually Burnout

Signs of Soft Tissue Sarcoma You Should Never Ignore

Is It Normal to Pee a Little When I Cough or Sneeze?

4 Ways to Flavor Popcorn (Without Overloading on Butter and Salt)

7 Proven Tricks to Get Picky Toddlers to Eat

Surprisingly Important Takeaways from 3 Popular Fad Diets

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

10 Tricky Doctor Names You’re Probably Mispronouncing

These 5 Lifestyle Tweaks Can Help Your Overactive Bladder

9 Sneaky Things that Can Spike Your Blood Sugar Levels

How to Cut a Lettuce Wedge to Up Your Salad Game

4 Anything-But-Sour Health Benefits of the Humble Pickle

Doing Dry January? How One No-Booze Month Affects Your Health

Signs You’re Dealing with Narcissistic Personality Disorder

The Challenges One Woman Faced After Her Colectomy for Ulcerative Colitis

8 Little Life Lessons Everyone Could Learn from Cognitive Behavioral Therapists

Drinking Coffee with Diabetes: Does It Help or Harm?

7 Skin Rashes You Should Always Take Seriously

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need

What Is Type 2 Diabetes? Key Facts You Need to Know

Working Long Hours Can Increase Diabetes Risk (But Only in Women)

This 6-Minute Leg Workout Is an Amazing Lower Body Toner

Inattentive ADHD in Children: How to Recognize the Signs

10 Unexpected Symptoms that Could Actually Mean Diabetes

Chocolate Bark

9 Home Remedies for Rheumatoid Arthritis that Rheumatologists Actually Approve

Could You Have RA? How Doctors Diagnose Rheumatoid Arthritis

Survivors Confess 13 Things No One Really Tells You About Having Breast Cancer

Do These 4 Exercises to Strengthen Your Upper Body

Skin Tip: Acne

5 Must-Know Tricks to Ripen Fruit Faster

OK, Does a Base Tan Really Prevent Sunburn?

10-Minute Yoga Routine with Stretches for Beginners

Sex After Breast Cancer: Survivors Confess What Really Changes

Spice Pumpkin Muffins

The 5 Ways Reading for 30 Minutes a Day Can Change Your Health

Why You Should *Always* Wear Sunglasses When Outdoors

What Is GERD, Actually? A Gastroenterologist Explains

If You’re Testing Blood Sugar with Diabetes, You Need to Know These 9 Rules

Simple Carbs vs. Complex Carbs: What’s the Difference?

4 Things a Night of Binge Drinking Does to Your Body

These 10 Foods Exceed Your Daily Sugar Limit in *One* Serving

LED Foods: The Secret to Losing Weight Without Feeling Hungry

Polio Virus Therapy: It's a Thing, and It's Good News for Brain Cancer Patients

Here Are 9 Medical Reasons You Need to Pee All the Time

GI Docs to Patients: Please Stop Believing This Common Heartburn Myth

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

How Rare Is Your Blood Type?

Wait, Could Laughter Actually Help You Get More Sleep?

Tips for Caregivers: How to Support a Loved One with Leukemia

Reduced Fat Peanut Butter: Is It Healthier Than Regular PB?

Protect Your Eyes: 4 Simple Tips to Find the Right Sunglasses

Bob Harper’s Post-Heart Attack Diet: Balance, Games, and Veggie Broth

Everyone with Diabetes Needs to Know These 5 Ketoacidosis Warning Signs

7 Things You Do Under Stress that Can Make You Gain Weight

8 Silent Diabetes Risk Factors You’re Probably Ignoring

6 Free Phone Apps to Help You Stick to Any Wellness Goal

Why You Need a Diabetes Sick Day Plan, and the 7 Things to Make Sure It Covers

Managing Pain and Fatigue with Metastatic Breast Cancer

Side Effects of Breast Cancer Treatment: What They’re Really Like

Peeing a Lot at Night? Here’s What You Should Do About It

Take a Walking Meeting and Sneak More Steps Into Your Work Day

This Cheap Wart Removal Hack Might Be As Effective As Freezing

Cold Sores, Explained in Just 2 Minutes

3 Health Perks of Socializing (Even If You’re an Introvert)

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It

5 Pool Safety Tips

Signs Your Worrying Could Be Generalized Anxiety Disorder

Almond Brittle

Is It Normal If Your Kid Flat-Out Refuses to Eat at Mealtimes?!

5 Dangerous Myths About HIV You Must Stop Believing

Crispy Flounder & Dill Tartar Sauce

Malaysian Banana Fritters: A Sweet, Crispy Treat

Gross! How a "Fish Pedicure" Caused This Woman's Toenails to Stop Growing

Babyhood Basics: Cleaning Products

The Signs + Symptoms of Head and Neck Cancer

Here Are 4 Key Signs Your Breakfast Is Diabetes-Friendly

Surgical Treatment for Heart Failure: Understanding Your Options

The Signs and Symptoms of Ulcerative Colitis

Banana Muffins

This Surprising Fruit Might Help Relieve Your Motion Sickness

Primary Progressive Multiple Sclerosis: What Is It?

Types of Lung Cancer: New Thinking You Need to Know

Treating Lung Cancer with Immunotherapy: How These Groundbreaking Drugs Work

Chicken Fingers

How Chronic Lymphocytic Leukemia Is Diagnosed

7 Tips for Less Frantic Evenings with ADHD

Signs Your Skin Problems Are Actually Psoriasis

Just 2 Sodas a Week Can Raise Your Diabetes Risk—Here’s How to Quit Drinking Them

6 Time Management Hacks for Adults with ADHD

Mushroom Grilled Cheese Sandwich

Need to Pee During Sex? How Overactive Bladder Affects Your Sex Life

5 Simple Plant-Based Snacks that Vegans Will Love

Should You Actually Remove a Tick with Nail Polish?

4 Ways to Transform Fruit Into a Dessert You’ll Actually Love

How Important Is It to Wash Your Hands With Hot Water?

Fish Sticks

This Toxic Plant Can Burn Your Eyes and Skin, and It Looks Nothing Like Poison Ivy

Acute vs. Chronic Leukemia: What’s the Difference?

Holly Rilinger’s Game-Changing Morning Habit That Sets Up Her Whole Day

Ask a Trainer: Should I Use Free Weights or Machines?

Spring Rolls

Artichoke and Hummus Dip

BPH: What Is Benign Prostatic Hyperplasia, Exactly?

Is It Normal to Never Be in the Mood for Sex?

7 Textbook Signs Your Joint Pain is Rheumatoid Arthritis

Metabolic Mania! This Mini Workout Revs Your Metabolism

6 Tips for Exercising with Heart Failure

Roasted Maple Sesame Cashews

Here Are 7 Diabetes-Friendly Items to Order at Starbucks

Ho-Oh-No: This Popular Holiday Plant May Be Dangerous for Pets

Chronic Lymphocytic Leukemia vs. Small Lymphocytic Lymphoma: What’s the Difference?

The 12 Daily Habits of People Who Never Get Acne

Building Blocks: Milestones at 5 Months Old

11 Tricks to Make Your Thanksgiving Plate a Little Healthier

Then vs. Now: The Impressive History of the Measles Vaccine

How Doctors Diagnose Bipolar Disorder (and Why It’s So Tricky)

Pasta Made From Beans: Is It Actually Better for You?

Leukemia Patient Education Center

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

This Myth About Hunger Is Killing Your Weight Loss

ABCDE Melanoma Test

5 Reasons Avocados Are Ridiculously Healthy

Does Your Trick-or-Treater Have a Food Allergy? Try This Hack to Keep Your Kid Happy

Should You Try a Menstrual Cup? Pros and Cons You Should Know

This No-Gym HIIT Workout Is Only 12 Minutes Long

7 Proven Tips to Soothe Menstrual Cramp Pain

Stroke in Women: Why It’s Different + What You Need to Know

The Key Signs Your Rheumatoid Arthritis Treatment Is Working

12 Snacks for Diabetes Nutritionists Want You to Eat

Proper Nutrition During Lung Cancer Treatment: What Patients Need to Know

What are Food Allergies?

Oven Fried Chicken

Wanna Burn Off Thanksgiving Dinner? *This* Is How Much to Work Out

What Is "Avocado Hand?" How to Prevent Serious Injury When Cutting Your Favorite Fruit

Flight Attendants Have a Higher Risk of Certain Cancers, and Here Are 5 Possible Explanations

Chicken Cacciatore: A Healthy, One-Pot Meal

How Cauliflower Can Healthify Your Favorite Super Bowl Foods

Could Your Dog Have Heat Stroke? Signs to Look for This Summer

How to Do a Floor Tap Squat, According to a Trainer

What Happens When Ulcerative Colitis Medications Don’t Work?

4 Reasons to Add Ginger to Your Diet, Stat

Getting an HIV Test: What You Need to Know

These 9 Signs Could Mean You’re Not Getting Enough Calcium

Essentials: Vitamin D

This French-Inspired Marinade Will Liven Up Your Proteins

Heartburn vs. GERD: What’s the Difference?


6 Things You Can Do Right Now to Lower Inflammation in Your Body

A Corn, Tomato, and Avocado Salad Your Heart Will Love

Building Blocks: Milestones at 14 Months Old

These 9 Things Probably Don’t Increase Your Risk of Breast Cancer

3 Tips to Manage Crohn's Disease

The Patch for Birth Control: 8 Things an Ob-Gyn Wants You to Know

Here's Why You Should Be Adding Microgreens to *All* Your Meals

Should You do a Detox Diet?

10 Nutrition-Approved Protein Picks for Diabetes

Is It Normal to Have Bad Cramps After Getting an IUD?

Raw Pear Apple Tart

This Avocado Toast Has a Genius Secret Ingredient

Here Are 8 High-Calorie Foods You Should Have Zero Guilt About Eating

COPD Warning Signs: How to Know If It’s an Emergency

Babyhood Basics: Baby Spit Up

Whole Wheat vs. Multigrain: Which Bread Is Healthier?

Building Blocks: Milestones at 9 Months Old

Prone to Heartburn at Night? Here Are 4 Ways to Avoid It

Pre- and Post Workout Snacks: What a Trainer Eats

5 Low-Calorie Thanksgiving Sides (All Less Than 100 Cals Per Serving!)

The Silent Signs Your Bad Breath Could Be Something Serious

The 2 Allergy Home Remedies an Allergist Swears By

8 Soothing Tips to Sleep Better with Menopause Symptoms

Dangers of Secondhand Smoke

What the Color of Your Fingernails Can Reveal About Your Health

Personal Trainer Holly Rilinger Resisted Meditating for Years, But Now It’s a Daily Habit that Changed Her Life

What Does "Clean Eating" Really Mean?

How to Troubleshoot the Biggest Baby Sleep Issues

9 Clear Signs Your Relationship with Food Is Totally Healthy

Feeling “Hangry” Is Actually a Valid Emotion, Says Science

Building Blocks: Milestones at 8 Months Old

Prone to Ice Cream Headaches? The Trick to Preventing Brain Freeze Is Almost Too Simple

Building Blocks: Milestones at 7 Months Old

Then vs. Now: The Evolution of Migraine Treatment

The Hidden Risks of Secondhand Smoke to Your Pets

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Wearing These Clothes May Be Worse for Your Health Than You Think

Targeted Therapy: Breakthrough Treatments for Metastatic Breast Cancer

Stuffed Artichokes: How to Healthify a Classic Italian Side Dish

Yummm: Healthy, Crispy Sweet Potato Fries

Butternut Squash Soup

High-Protein Smoothie Bowl With Pumpkin and Almond Butter

ADHD in Adults: How ADHD Shows Up in Adulthood

Causes of Asthma Attacks

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day

Ginger Salmon Recipe to Soothe Your Belly

7 Early Signs of Lyme Disease You Need to Know

Ankylosing Spondylitis Patient Education Center

Head and Neck Cancer: Important Risk Factors to Know

Tamales with Mole Sauce

Arugula Salad

Does Birth Control Make You Gain Weight? An Ob-Gyn Answers

New Ink? 5 Things You Must Do to Care for Your Tattoo on Beach Day

8 Tips to Help You Stop Biting Your Nails Today

The Types of Cancer that Immunotherapy Can Help Treat

Common Myths About Back Pain Treatment, Debunked

Building Blocks: Baby Milestones at 3 Months Old

Diagnosing Soft Tissue Sarcoma: What Doctors Look For

What Is Ankylosing Spondylitis? Key Facts You Should Know

5 Acid Reflux Complications You Can’t Ignore

5 Pungent Reasons to Add Garlic to Everything You Eat

Building Blocks: Milestones at 2 Months Old

Are You a “Supertaster?” How Taste Sensitivity May Affect You

This 37-Year-Old Bride Survived a Heart Attack on Her Wedding Day

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Psoriatic Arthritis Patient Education Center

5 Unexpected Restaurants Where You Can Get a Healthy Meal for Under 600 Calories

Can Your Car Really Protect You During a Lightning Storm?

Home Safety for Seniors: Part 2

Master Your Medicine: How to Keep Your Medicines Organized

This Simple Stretch Helps Improve Mobility After Breast Cancer Surgery

What is Insomnia?

Building Blocks: Milestones at 18 Months Old

3 Simple Exercise Moves for Your First Gym Workout

6 Fruits You Totally Thought Were Vegetables

Building Blocks: Milestones at 13 Months Old

These 5 Naturally Gluten-Free Snacks Are Totally Good for You

9 Tricks for Eating Less Sugar (Without Feeling Deprived)

These 6 Annoying Skin Problems Can Get Worse in the Summer

These Brussels Sprout Chips Are Completely Addictive

Power Food Pairs: 3 Combos That Work Better Together

How to Properly Cut Goat Cheese

Are Air Fryers the Answer to “Healthy” Fried Food?

What Is a Mini Stroke? The Silent Symptoms of a Transient Ischemic Attack

When Model Jeana Turner Had to Show Millions of People She Was Actually Bald, She Thought She’d Be Devastated. She Was Wrong.

Psoriasis Diet: How to Eat for Healthier Skin

The Pie Crust Nobody Will Know is Gluten Free

Finding a Ripe Avocado

Building Blocks: Milestones at 11 Months Old

How to Do a Diagonal Chop for a Full-Body Workout

Treatment Options for Blood Cancer: Understanding the Different Types

The Most Dangerous Mistake You Can Make If You’re Having a Stroke

Treatment for Bipolar Disorder: Understanding Your Options

Treating Ulcerative Colitis: Understanding Your Options

Prostate Cancer Treatment: Watchful Waiting

Building Blocks: Milestones at 10 Months Old

The Short Window for Ischemic Stroke Treatment: Why Moving Fast Matters

True Champions Diabetes: Jill's Advocacy

Essentials: Coffee

How To Prevent DVT

Celiac Disease vs. Gluten Intolerance: What’s the Difference?

Is Diet Soda That Unhealthy? A Nutritionist Explains

This Is How to Eat a Paleo Diet, Explained in 2 Minutes

What is Restless Legs Syndrome (RLS)?

4 Not-So-Seedy Health Perks of Tahini

5 Healthy Back-to-School Snacks Your Kids Will Love

11 Ways to Make Any Meal More Mediterranean

The 6 Biggest Diabetes Complications and How to Avoid Them

Do This, Not That: 4 Off-Limit Exercises for People with Osteoporosis

What Is Heart Failure, Exactly? What Cardiologists Want You to Know

Senior Health Tip: Keeping the Mind Sharp

Alcohol and Diabetes: How to Drink Safely

True Champions Diabetes: Finding Jill

The 5 Most Common Types of Psoriasis

These Myths About Scar Prevention Might Ruin Your Skin

Diagnosing and Treating Irritable Bowel Syndrome

Dairy Allergy vs. Lactose Intolerance: What’s the Difference?

8 Healthier Halloween Treats That Kids Will *Actually* Eat

Reading in the Dark: Is It Bad for Your Eyes?

How Chefs Buy and Prepare the Best Salmon

How Bad Is It to Not Go to the Dentist Super Regularly?

Does Eating Carrots Really Improve Your Eyesight?

There’s a Spike in Bed Bugs This Summer—Here’s How to Protect Your Home

HealthyNation's Top 3 Tips to Help You Recharge Your Exercise Motivation

Your Morning Coffee May Extend Your Life (and It's Not From the Caffeine Jolt)

8 Ways to Prevent a UTI (Besides, Um, Abstinence)

Truth Time: Do You Really Need 8 Glasses of Water a Day?

Good News: Women Up to Age 45 Are Now Eligible for the HPV Vaccine

What Is Eczema? A Dermatologist Explains

Burn Off a Zombie Frappuccino: Here’s How Much to Exercise

Autism in Children: Early Signs and Interventions Parents Should Know

4 Types of Ulcerative Colitis, According to a Gastroenterologist

ADHD vs. Being Fidgety: Pediatricians Explain the Difference

This Is How You Know You’re Going Through Menopause

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Understanding Blood Pressure Numbers: What’s Healthy, What’s Not

Drinking Too Much Coffee: 4 Signs You’re Overdoing It

Red Velvet Cake

Watch Out for These Early Migraine Warning Signs

How Is Immunotherapy Different from Chemotherapy?

ADHD in Children: The 3 Types You Need to Know

High-Protein Breakfast: 10 Ways to Sneak More In

What Is Prediabetes? Key Facts You Need to Know

Why the Measles Outbreak Is So Dangerous, in 5 Quick Facts

How to Get Through Breast Cancer Treatment (from Women Who’ve Been There)

11 Treatments for Back Pain, Ranked from Least to Most Invasive

What Is Clinically Isolated Syndrome? Key Facts About This MS Subtype

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?

Diagnosing Ulcerative Colitis: What Doctors Look For

5 Ways Your Dirty Bed Sheets Could Harm Your Health

Do You Need Surgery for BPH? Here's What to Know

Is It Normal to Get Back Pain During Your Period?

Ask a Trainer: How Many Times a Week Should I Strength Train?

Is It Menopause? This New Test May Help You Find Out

Too Slow? Too Fast? What Your Heart Rate Means for Your Health

Medication for Overactive Bladder: Understanding Your Options

Building Blocks: Baby Milestones at 6 Months Old

This Is Why Your Diet Needs to Include Fiber

The Silent Signs You Could Be Grinding Your Teeth While You Sleep

These 10 Amazing Blood Facts Will Get Your Heart Pumping

Vagina Hurting During Sex? Here’s Why + What to Do About It

How Bad Is It to Not Brush Your Teeth Twice a Day? (Asking for a Friend)

5 Healthy Breakfasts from Around the World You Should Eat Too

Clean Sweet Potato Fries

Hidradenitis Suppurativa: How to Cope Emotionally

Ask a Trainer: Why Am I Not Seeing Workout Results?

Have a Cervix? This Is How Often to Get a Cervical Cancer Screening

This Low-Impact Cardio Workout Is Perfect for Beginners

Health Secrets Your Tongue Color Is Trying to Tell You

Stubborn Myths About Water You Can Pour Out

6 Healthy Fall Foods to Get Excited About (Besides Pumpkin)

What the Heck Is Kombucha, Anyway?

How Bad Is It to Clean Your Ears with a Cotton Swab?

Try This 12-Minute Beginner Lower Body Workout

Snow Day Safety: 5 Crucial Rules You Might Be Forgetting

How to Stomach Virus-Proof Your Family

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In

How Breast Cancer Can Affect Your Sex Life + What to Do About It

Is It Normal to Bleed When You’re Constipated?

Signs Your Back Pain Is Actually Ankylosing Spondylitis

How to Segment a Grapefruit for Gorgeous Fruit Salads   

Oh My Gourd: 5 Healthy Reasons to Fall in Love with Pumpkin

8 Medical Reasons You Always Feel Cold

How Immunotherapy Has Revolutionized Treatment for Melanoma

PSA: Tanning Makes Stretch Marks More Noticeable—But Here’s What *Actually* Helps

These Healthy Black Bean Burgers Are Packed with Fiber

Essentials: Calcium

How—and Why—Thyroid Diseases Disproportionately Affect Women

This Is Why Human Blood Is Red

Purple Reign! Why You Need These Ultra Violet Foods in Your Diet

People Following *This* Diet Had 12% Lower Risk of Cancer, New Study Shows

Why It’s So Dang Hard to Find an Effective Remedy for Hangovers

6 Little Rules to Stop Yo-Yo Dieting for Good

10 Best Food Sources of Magnesium to Eat More

5 Reasons to Eat Oatmeal Every Morning

Ask a Trainer: Is It Bad If I Hate Burpees?

Potato Pumpkin Latkes

How Immunotherapy Is Improving Treatment for Melanoma

Can Immunotherapy Actually Cure Cancer?

The Earliest Symptoms of HIV

Chickpea Gumbo

Complications of Ulcerative Colitis: What a GI Doctor Wants You to Know

This Yoga Sequence Tones Your Core in 10 Minutes

Treatment Options for Migraines + Lifestyle Remedies That May Help

Hummus and Chips

Maintaining Weight Loss: 6 Habits “Losers” Have in Common

Postpartum Depression: How to Recognize the Signs

6 Lesser-Known Types of Winter Squash + The Best Way to Eat Them

Knowing These 4 Numbers Can Help You Prevent Heart Disease

Chicken Tortilla Soup

What Your Fingernails Can Reveal About Psoriatic Arthritis

6 Things Your Burps Can Reveal About Your Health

10 Textbook Signs You May Have Parkinson’s Disease

Treating Metastatic Breast Cancer with Immunotherapy: Understanding the Breakthrough

Craving Steak? Try This Lighter Tomato Herbed Steak

Caring for a Lung Cancer Patient: 6 Ways Loved Ones Can Help

Isolating Yourself Can Make the Holiday Blues Worse—Here’s Why

What It’s Like to Get a Colectomy for Ulcerative Colitis

This Is How to Follow the Keto Diet, Explained in 2 Minutes

Diagnosing Metastatic Melanoma: What Doctors Look For

Pear? Apple? What Your Body Shape Reveals About Your Health

How Is Osteoporosis Diagnosed? A Doctor Explains

Move Aside, Pap Smear: Here's the New Test that Might Take Over

“Nootropics”: The New Brain-Boosting Food Trend to Try

Is It Normal to Feel Like Your Tampon Is Falling Out?

3 Things to Make Your First Therapy Session Less Intimidating

Light Therapy for Seasonal Affective Disorder: Tips for Picking the Right Light

Understanding the 4 Main Types of Anxiety Disorders

Is Antibacterial Soap More Effective Than Regular Soap?

The 4 Most Common Sleep Disorders That Might Plague Your Nights

Create a Great Space

Time for Yourself

Does Turkey Really Make You Tired? What the Science Says

True Champions Bipolar EP 2: Meet Natasha

Sad Girls Club: How Elyse Fox Built a Mental Health Community

Warrior Fitness Bootcamp Class

Pure Barre

How to Enjoy & Keep Flowers Fresh Longer

Prevent Dehydration with Stomach Flu: Key Tips for Parents

True Champions AS: Managing Asperger's


Pure Barre at Home

Floral Braided Up Do

True Champions AS: Behind Closed Doors

Taste Food Festival - People's Choice

Here’s How to Pick the Right Moisturizer for Eczema

Meet Ali

The Lung Cancer Stigma Is Real and Devastating to Patients—Here’s What to Do About It

Boot Camp Basics

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

How to Deseed a Pomegranate

First Aid Tips to Treat a Cut (So It Heals Faster)

Pregnancy: 2nd Trimester Part 1

Homemade Citrus Body Scrub

Episode 2: Pregnant Mom Tiffany and Dad Mike, Part 2

Episode 2: Pregnant Mom Tiffany and Dad Mike, Part 1

Conquering Ulcerative Colitis: How a Colectomy Changed One Woman’s Life

Episode 4: Stacy, Anthony and the Tweens, Part 2

Episode 3 Extra: Farmer's Market

Dermatologist-Approved Solutions for Severe Eczema

What is the Thyroid Gland?

10 Clues Your Therapist Is Not the Right Fit for You

Low Testosterone Treatment

Episode 7: Empty Nesters Ed and Adrienne, Part 1

Episode 6: Young, Active Couple Brian and Siena, Part 1

Heart Disease and Diabetes: What to Know About the Link

Reverse French Manicure Nail Art

Positive Affirmation Meditation

Visualization Meditation

How to Do Bent Over Ts, According to a Trainer

Enterovirus Infection

SurfSET Class

TRX at Home

Why Does RA Cause Joint Pain in the Morning? Plus, 5 Ways to Deal With It

True Champions MS: Christie's Advocacy

Heirloom Tomatoes and Creamy Burrata

Preventing Osteoporosis: The Tests and Lifestyle Tips You Need

So, How Many Calories Are in a Slice of Pizza, Anyway?

True Champions: Hepatitis C Meet Karen

True Champions Hepatitis C Taking Care

Stress Management and Diabetes: Why It’s Critical for Better Blood Sugar

Luke's Lobster

Byron Bay

5 Safety Tips to Keep Holiday Candles from Burning Down the House

How to Cut a Grapefruit for Easy Snacking

Palenque Quinoa Arepa

Episode 3: Empty Nesters Raymond and Janae, Part 1

What is HIIT This?


3 Tips to Navigate the Gym Like a Pro (Even if You’re Not)


How to Hull Fresh Strawberries

True Champions Hepatitis C Karens Blog

Very High Triglyceride Tip: Talk to Your Doctor

Paddle Board Yoga

Pregnancy: 2nd Trimester Part 2

7 Textbook Signs You Could Be Dehydrated

HS Tips: Hair Removal

This Boxing Routine Is a Killer Full-Body Workout

True Champions MS: Staying Motivated with Multiple Sclerosis

Treating Lupus

Home Safety for Seniors: Part 1


HS Tips: Diet

Noosa (Part 1)

MS Society - Participant Stories at Walk MS

Black Rice with Lacinato Kale

4 Textbook Signs Your Stomach Pain is Actually IBS


What's For Lunch? Pad Thai?!

4 Toxins in Makeup a Dermatologist Wants You to Avoid

Aortic Stenosis Symptoms

What's For Lunch? White Bread?!

Glitter Gradient Nail Art (Part 2)

What's For Lunch? Sweets and Hot Dogs!?

Healthy BBQ: Steak & Chicken

Parent Coach Ep. 2: Teaching Patience

Storing Fruit

How to Do Perfect Forward Lunges, According to a Trainer

True Champions Bipolar EP 3: Bipolar Medication

Binge Eating Disorder Causes: What Makes People Prone

Moreton Island (Part 1)

Can Cracking Your Knuckles Really Cause Arthritis? What the Science Says

8 Lesser-Known Headache Triggers You Should Avoid

Keep Calm and Relax Anytime

3 Tricks for Separating Egg Yolk

True Life Story: Colon Cancer

True Life Story: Rare Cancer

White Coat Hypertension: What It Means for Your BP

Moreton Island (Part 2)

How to Peel Carrots in Way Less Time

Noosa (Part 2)

In The Heat of the Moment

Spit Out Your Skinny Tea

How to Keep Asparagus Fresh?

Quitting Smoking Story: I Quit!

Quitting Smoking Story: Benefits of Quitting

9 Things You Don't Know About Tamiflu (but Should)

Kerboomka at Home

Time to Re-Prioritize Your Life

Preventing and Diagnosing COPD

Episode 4: Stacy, Anthony and the Tweens, Part 1

AFIB Doctor Discussion Guide

Fencing Match

TRX Class


Crossfit Elements

5 Unexpected Health Risks of Bad Posture

True Champions MS: Meet Jason

Boxing at X-Fit

Here’s How to Pick a Ripe Mango

Does eating honey prevent allergies? - Word On The Street

Back in the Game

True Champions Hep C: Meet Hank

4 Tips Gynos Want Women to Follow Before Their Annual Visit

True Champions RA: Get Up & Move

3 Ways You Can Modify Push-Ups, for Every Body Type

What is Try Out Workout?

Kerboomka Class

An Introduction to the Female Reproductive System

True Life Story: Menopause

True Life Story: Sleep Apnea Part 1

One Night Stands

Sleep Apnea Signs & Who's at Risk

Would You Get Plastic Surgery?

Open Relationships

Deal With Your Stress

6 Major Eczema Triggers to Avoid for Healthier Skin

Symptoms of DVT

Check Your Intensity

5 Daily Habits that Lower Libido

Online Dating

In Remission with Ulcerative Colitis? Why Continuing Treatment Is Vital

True Champions HIV: Housing Works

Meet Viscous Fiber, Your Most Vicious Weight Loss Tool

True Champions HIV: Treating & Living with HIV

Taste Food Festival - Mixology Lesson

True Champions HIV: Asylum Project

15 Cooking Terms All Home Chefs Should Know

True Champions Hep C: Taking His Story to Congress

Jicama Veggie Flower Spring Rolls

The Top Lung Cancer Causes (Besides Smoking)

Fencing Class

Souvlaki GR Greek Salad

True Life Story: Hypertension

True Champions RA: In the Kitchen

Warrior Fitness Bootcamp at Home

Time To Live Again

Lowering the Risk of Melanoma Recurrence: Is It Possible?

Backyard Obstacle Courses

Boing with Kangoo


These Sneaky Foods Are Staining Your Teeth (Here’s How to Enjoy Them Anyway)

Treating Blood Cancer: Important Questions to Ask Your Doctor

Stress Relief: Prioritize

True Champions RA: Out and About

The Lessons One Mom Learned Watching Her Daughter Fight Breast Cancer

True Champions MS: Biking

This Little Habit Will Help You Achieve Any Fitness Goal

True Champions Depression: Becoming an Advocate

5 Myths About Alcohol that May Be Putting Your Health at Risk

Got 5 Minutes? You Can Do This Perfect Booty Workout

Intermediate Core Rotation

Skin Tip: Oily Skin

What is Alzheimer's Disease?

True Champions MS: Christie's MS Manifesto

Training Shoes vs. Running Shoes: What's the Difference?

Dr. Parikh's top 3 COPD Tips

It’s Not What You Eat: What Actually Causes Ulcerative Colitis

Curried Cauliflower Salad

Senior Health Tip: Diet Tips

Common Vision Problems

Smoking and Heart Failure: Why You Need to Quit

How to Peel Tomatoes

How to Change Your Desk Setup for Better Posture

Reading a Food Label with Diabetes: The 7 Areas You Should Never Ignore

Dinosaur Kale and White Beans

Spinach and Tofu Tacos

The Perfect Accessory

How to Julienne Carrots Like a Food Pro

These Sneaky Foods Are Giving You Heartburn

Leg Day Workout: 3 Leg Exercises that Tone and Tighten

Cross Train Your Workout

DIY Coffee Scrub

How 2 Minutes of Meditation a Day Can Totally Change Your Life

True Life Story: Breast Cancer

True Life Story: HPV

COPD Treatment Options

Beyond Bicep Curls: The Best Exercises for Toned Arms

Heart-Smart Ways to Lower High Cholesterol

How to Soft Boil An Egg

A Sweet Tooth's Guide to Eating Fruit for Dessert

Want a Surfer's Body? This Workout Will Get You in Shape

How to Get a Six Pack, According to a Personal Trainer with Flat Abs

How to Pit Olives

Intermediate Lower Body

Abs, Abs, and More Abs! A Killer 15-Minute Core Workout

Team McGraw

Episode 1: Mom Michelle and Little Maisie, Part 2

Episode 1: Mom Michelle and Little Maisie, Part 1

Episode 5 : Single Working Woman Saya, Part 1

Why Wearing Socks to Bed Might Actually Help You Sleep

Exactly What to Do to Soothe Acute Back Pain at Home

Beet Salad with Salted Yogurt

What Is Art Therapy (and Should You Try It)?

Intermediate Timed Circuits

Tempted to Skip a Workout? Use This Tip to Get Motivated

Support Tips for Loved Ones Recently Diagnosed with Cancer

Smoking and Secondhand Smoke

How to Buy The Best Fish

Foods with Cancer Prevention Properties

This Stubborn Myth About Coffee Is Not 100% True

How to Peel Garlic

How to Relieve Vaginal Dryness from Menopause

Intermediate Floor Exercises

Intermediate Upper Body

Homemade Hair Treatments


5 Myths About Therapy, Debunked by Mental Health Professionals

Guacamole & Homemade Chips

How Much Sleep Do You Need for a Full Night’s Rest?

Road Trip USA: West Virginia

Mark's Multiple Myeloma Treatment

Road Trip USA: Amarillo

Bummed About the Holidays? How Starting New Traditions May Help

HS Tips: Surgery

Going Abroad? Prevent Travelers' Diarrhea with These 5 Tips

True Life Story: Living with Depression

What is Crohn's Disease?

The Healthier Way to Lift

Sweet Potato Joy

Signs of Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference

Spaghetti with Bolognese Sauce

The 4 Types of Multiple Sclerosis, Defined by a Neurologist

Healthier Eating - It's in the Bag

Is the 5-Second Rule Legit? Here’s What Science Says

Daily Stretching Exercises

Lemon Ginger Tea

Beginner Upper Body

6 Daily Habits to Help Heal Your Psoriasis

True Life Story: Overweight Children

Parent Coach Ep. 1: Meet the Family

5 Yoga-Inspired Stretches You Should Do at Your Desk

Blister-Proof Your Feet: 6 Tips to Try Now

This Trick for Plating Dinner Looks Seriously Impressive

9 Rules for a Safer Pedicure, According to Podiatrists

6 Steps to Chop an Onion

Fresh Mint Hot Chocolate

Meet the Diabetic Superfoods You Need in Your Diet

Yoga in the Park

Treat Yourself to a Delicious Brew

12 Things You Should Never Say to Someone with Breast Cancer

3 Tips for Revealing You Have a Serious Health Diagnosis

True Champions MS Julie Roberts EP 2: Not Defined

How an Ob-Gyn Helps Her Patients Deal with Menopause

Pregnancy: 1st Trimester Part 1

Cinnamon Snail Fig Vegan Pancakes

4 Full-Body Exercises You Can Do with Just a Chair

8 Whole Grains to Eat More (Besides Brown Rice)

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal

How HIV Tests Work: What to Know Before You Get One

Health Insights: COPD Treatment

How to Deseed a Jalapeno to Turn Down the Heat

Bipolar Interactive Doctor Discussion Guide

This Mistake Could Put Your Dog’s Health at Risk on Thanksgiving

How to Mince Garlic

Silent Signs of Binge Eating Disorder

True Champions Hepatitis C Advocates

7 Sneaky Mistakes You Make on the Treadmill

Causes of Stroke in Young Adults—and Why It’s on the Rise

What's For Lunch? Giant Sandwich?!

Garlic Soup

“15 and Prediabetic”: The Wakeup Call that Changed My Life

The Best Snacks for Diabetics, According to a Nutritionist

How to Clean Your Disgustingly Germy Keyboard

Pet Safety PSA: Keep This Holiday Decoration Away from Your Cat

4 Hacks to Healthify Your Thanksgiving Meal

5 Nutrition Mistakes That Can Lead to Hair Loss

Tip: Acne Breakouts

How to Slice Cherry Tomatoes

Here’s Exactly How to Support a Loved One with Breast Cancer

This Low-Cal French Toast Is Made From Rice Cakes!

7 Textbook Signs Your Teen Is Sleep Deprived

This Is What a Healthy Diabetic Diet Looks Like

4 Types of Dietary Fat (and Which Ones You Should Be Eating)

Eating Vegetarian with Diabetes: A Nutritionist's Take

What Is Leukemia? Understanding the Main Types

9 Sleep Habits to Reduce Everyday Stress

Could It Be MS? How Doctors Test and Diagnose Multiple Sclerosis

10 Tips for Hassle-Free Traveling With Diabetes

14 of the Best and Worst Carbs for Diabetes

Monitoring Blood Sugar: Tips for Type 2 Diabetes

Adjuvant Therapy for Melanoma: Understanding Your Treatment Options

Cutting a Fresh Pineapple

Kickboxing at Home

Mise En Place: How to Organize Like a Chef

True Life Story: Type 2 Diabetes Facts

Important Questions to Consider for a COPD Diagnosis

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

Crohn's Disease Treatment

Commercial Workout

4 Sneaky Health Problems from a High-Salt Diet

The Moment I Knew I Had a Mental Health Condition: Real Talk from Patients

Advanced Plyometrics Workout

Then vs. Now: The Creepy History of Anesthesia

Exercise and ADHD: The Fascinating Ways It Helps Your Brain

How to Cut a Bell Pepper

How to Reduce Eczema Itch at Night (So You Can Sleep)

Episode 3: Empty Nesters Raymond and Janae, Part 2

“Health Anxiety” Is a Thing: Here’s How to Tell If You Have It

The Correct Way to Do High Knees, According to a Trainer

Getting an Advanced Non-Small Cell Lung Cancer Diagnosis: What You Need to Know

7 Rookie Cooking Mistakes that Could Give You Food Poisoning

These 7 Exercise Tips Are Essential for Diabetes

Pregnancy Nausea & Heartburn - PT 2

Living with Hepatitis C: 6 Lifestyle Habits to Protect Your Liver

How Depression Affects Sleep (and What You Can Do About It)

Aerial Silks

Yoga in the Park - Downward Dog

CBD vs. Medical Marijuana: What’s the Difference?

Then vs. Now: The Evolution of Period Products

Coping with Chemo

Taim Date & Banana Smoothie

Heart-Healthy Diet: 3 Little Changes to Make Right Now

Must-Know Information About HIV Treatment Options

Souvlaki GR Food Truck

What is Chemo?

10-Minute Yoga Series to Open Your Heart

How to Do the Perfect Clam Shell Exercise, According to a Trainer

Grilled Black Sea Bass

Treating Lung Cancer with Targeted Therapy: How These Groundbreaking Drugs Work

True Champions Diabetes: The Importance of Community

How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout

Choosing a Bra After Breast Surgery: How to Pick the Right One

The 10 Foods Nutritionists Won’t Even Touch

3 Strength Training Mistakes Almost Everyone Makes

Intermediate Cardio

Back to School: Check Ups

Intermediate Hip Workout

What It Really Means to Be Average Risk, Moderate Risk, or High Risk for Breast Cancer

Childproofing your Home: Part 1

Intermediate Lateral Movements

Dice Tomatoes Like a Pro

Managing High and Low Blood Sugar With Diabetes

Let’s Talk Honey: Is It Actually Better for You Than Table Sugar?

305 Fitness

The 30-Second Moves in This Cardio Workout Make It Fly By

What’s the Big Deal About CBD Oil?

What COPD Patients Should Know About Symbicort

5 Best Restorative Yoga Poses

Sweet Mustard Crusted Pork

6 Wellness Goals That Have Nothing to Do with Weight Loss

A Trainer's Tips for Sneaking in Exercise (Without Working Out)

True Life Story: Non-Hodgkins Lymphoma

Soft Tissue Sarcoma Stages: Understanding Your Diagnosis

Medications for BPH: Which Treatment Is Right for You?

Does Kale Cause Thyroid Problems?

Remove Egg Shells

3 Ways You Can Modify Squats, for Every Body Type

So, How Bad Is It to Sleep in Your Contact Lenses?

How Immunotherapy Can Treat Lung Cancer

Depression: New Treatments

It’s Time to Debunk This Widespread Myth About Adult ADHD

CBD, Hemp, and Medical Marijuana: What Do These Terms Actually Mean?

8 Little Habits for a Healthier Day at the Office

Here’s How to Never Need Plastic Surgery (According to a Plastic Surgeon)

Treating Psoriasis: What a Derm Wants You to Know

Kids Bowling

Backyard Water Games

This Is Why Your Workout Routine Must Include Rest Days

“4 for Life”: The Best Bodyweight Exercises for Bone Health

9 Foods that May Make Overactive Bladder Worse

10-Minute Boxing Workout for Strength and Power

Dealing with ADHD at Work: Tips for Staying Organized

Did You Know?: Health Insurance


A Delish Spinach Salad With Crispy Shiitake Mushrooms

How Bad Is It to Sit at Your Desk All Day?

How to Treat a Sprained Ankle at Home for Fast Recovery

What Is Immunotherapy, and How Does it Treat Cancer?

6 Dangerous First Aid Myths to Stop Believing

Counting Meditation

What's For Lunch? PB&J!?

Parent Coach Ep. 3: Time Out Done Right

Biologics: Treatment Timeline and Duration

Master Your Medicine: How to Better Understand Your Prescription

This Myth About PrEP, the HIV Prevention Drug, Is Dangerous to Believe

This Glutes Workout Will Tone Your Butt in 10 Minutes

Road Trip USA: Moab, Utah

Treatments for Fibromyalgia

Episode 5 : Single Working Woman Saya, Part 2

This Is How Measles Can Affect the Body

Why Filmmaker Elyse Fox Wants to Break the Stigma of Depression and Suicide

Pregnancy: 3rd Trimester Part 1

Tracking Your COPD Symptoms with Your Doctor

Shift Work Disorder: Overview

Understanding Cholesterol Numbers: What’s Healthy, What’s Not

5 Must-Know Tips for Safe Travel with Your Pet

The 8 Best Food Sources of Vitamin D to Add to Your Diet

5 Alternative Ways to Meditate (If You Can’t Just “Sit There”)

Coronary Artery Disease, Explained in Less Than 2 Minutes

Try This 12-Minute Plyometrics Workout Routine

These Gross Facts About Dust Mites Will Make You Want to Clean ASAP

What Is Complera, the HIV Drug?

Is Having a Small Bladder Really a Thing?

Treating Dry Eye Disease

9 of the Best Gluten-Free Flours, Ranked by Protein

8 Surprising Foods with More Sodium Than a Bag of Chips

Who Should Take PrEP to Prevent HIV? A Doctor Explains

Treating Metastatic Melanoma: How New Methods Are Improving Outcomes

How PrEP Actually Works to Prevent HIV

How to Do Bladder Training with Overactive Bladder

How to Peel Ginger Root

Babyhood Basics - Storing Milk

How PEP Can Prevent HIV After a High-Risk Exposure

A No-Fuss Trick for Cutting a Mango

11 Non-Starchy Vegetables for a Low-Carb Diet

Building Blocks: Baby Milestones at 1 Month Old

3 Things to Make Your First Mammogram Less Intimidating

Diagnosis and Causes of Low Testosterone

How to Juice a Grapefruit Without A Juicer

The Most Common Breast Cancer Misconceptions (Debunked by Real Patients)

Preventing Migraines

8 Common Risk Factors of Heart Failure to Be Aware Of

The 9 Lung Cancer Symptoms People Ignore

Alone Time vs. Isolation: How to Find the Balance

5 Warning Signs of Depression

Master Your Medicine: How to Ease Your Worries About Side Effects

Beginner Lateral Movements

Skin Tip: Combination Skin

7 Home Remedies to Soothe Your Cracked Heels

Kale Pesto with Brown Rice Pasta

What Age Does Menopause Start? A Doctor Explains

3 Things to Make Your First Yoga Class Less Intimidating

What Is Multiple Sclerosis? Key Facts a Neurologist Wants You to Know

The Lemon-Tahini Salad Dressing One Chef Swears By

What's For Lunch? Street Food?

Donating Blood: 7 Best and Worst Things to Eat Beforehand

What is Angina?

Sandwich Logic

Episode 6: Young, Active Couple Brian and Siena, Part 2

Opening Up

Is It Safe to Skip Your Period Using Birth Control? An Ob-Gyn Explains

What Is Genvoya, the New HIV Drug?

5 Facts that Prove Potatoes Aren’t Empty Calories

These Exercise Tips May Improve Psoriatic Arthritis Symptoms

Here's How to Grind Spices to Boost Your Cooking Game

These 5 Heart-Healthy Swaps Are So Good, You Won’t Miss Cheese

A Chef’s Trick to Turn Leftovers Into Amazing New Meals

10-Minute Yoga Routine to Bust Stress and Anxiety

Ali On The Run

The Perks of Fitness Trackers, According to a Trainer

How to Wash Lettuce

You'll Love the High Kicks in This Killer Leg Workout

Symptoms of Metastatic Melanoma You Shouldn’t Ignore

Did You Know?: Flu Shot

What Is Hidradenitis Suppurativa?

3 Tips When Becoming a Cancer Caregiver

Radiation & Chemotherapy

A Mental Trick to Make a Running Workout Less Daunting

Quinoa, Kale, and Asparagus Salad

Pregnancy Nutrition Part 1

What is Macular Degeneration?

Ebola Virus Transmission

Preventing Meningitis

Lemon Poppy Salmon

6 Surprising Foods You Need to Store in the Fridge

How Is Inflammatory Bowel Disease Diagnosed and Treated?

Health Insights : Knee Replacement


Essentials: Protein

Hitting the Target: How Genomic Testing Has Revolutionized Lung Cancer Treatment

Very High Triglycerides: Hidden Diet Dangers

HIV: What to Ask Your Doctor

Artificial Sweeteners: Are They Good or Bad for You?

True Champions Hep C: Hank's Search for Treatment

How to Pick the Perfect Sunscreen for Your Skin Type

Pregnancy: 3rd Trimester Part 2

COPD Emergency Warning Signs

Essentials: Eggs

Smoking and Diabetes: Why Quitting Is So Crucial

How a Designer Uses the Runway to Advocate for Metastatic Breast Cancer

These “Cheesy” Chipotle Nachos Are Actually Dairy-Free

Tricks to Sneak in Exercise to a Crazy-Busy Family Routine

You Can Do This Low-Impact Workout Without Getting Off the Floor

Very High Triglycerides "Do Not Eat" List

True Champions Depression: My Support Team

How to Roast Garlic

Money Stress at Holiday Time

5 Little Office Hacks to Boost Creativity at Work

True Champions Depression: Depression Marathon

True Champions Depression: Erin's Treatment

Showering with Eczema: 6 Tips to Keep Skin Hydrated

5 Little Moves for a Strong Core (No Crunches Included)

True Champions Hep C: From Patient to Advocate

True Champions Diabetes: Manny's Advocacy

Small Steps Big Results

How to Buy the Freshest, Healthiest Salmon

Let The Light Shine

True Champions MS: Meet Christie

5 Off-the-Wall Weight Loss Tricks (That Actually Work)

So, How Many Calories Are Actually in a Bagel?

Weight Loss With Diabetes: The Magic Number for Better Blood Sugar

True Champions MS Julie Roberts EP 4: Staying Active

Tip: Gym Germs

True Champions MS Julie Roberts EP 3: Finding Strength

The 13 Essential Vitamins (+ How They Keep You Healthy)

True Champions Depression: Art Therapy

Men: Ejaculating *This* Much May Lower Your Risk of Prostate Cancer by 36%

10-Minute Yoga Series for a Strong Body

How to Clean Fresh Mussels Like a Chef

True Champions Diabetes : Big Blue Test

What It’s Like to Be Diagnosed with Severe Ulcerative Colitis

8 Healthy Habits for Living with Heart Failure

True Champions Bipolar: Meet Lauren

Tip: 'Fess Up

Smoothies: Post-Workout

The Right Way to Do Kegel Exercises, According to a Urogynecologist

Episode 2: Adjusting to Her MS Diagnosis

Oatmeal Mask

Why Watching Cat Videos Is Totally Good for You (Because, Science)

Diagnosed with Hidradenitis Suppurativa? What You Need to Know

These 5 Mind-Blowing Clitoris Facts Just Might Make You Climax

How to Minimize Jet Lag


How To Prevent Acne

Very High Triglycerides: Cooking Up Better Choices

Building Blocks: Milestones at 19 - 24 Months Old

Chia Seed Pudding

Pregnancy Nausea & Heartburn - PT 1

Health Insurance Basics Part 1

3 Smart Habits to Start After an Osteopenia Diagnosis

Episode 7: Empty Nesters Ed and Adrienne, Part 2

The Breast Cancer Warning Signs All Women Need to Know

This Is What Having a Stroke Does to Your Brain

Pick the Perfect Pillow

8 Truths Your Vagina Desperately Wishes It Could Tell You

After Hitting 250 Pounds, How a Plus-Size Model Got Her Health Back

Chronic Pain and Sleep

Dream Meanings: What Your Dreams Reveal About You

Treating Rosacea

How Much Sleep Do You Need?

8 Derm-Approved Home Remedies for Eczema to Soothe Itchy Skin

Moroccan Eggs Recipe: Your New Favorite Breakfast

Tip: Stress-Free Family Car Trip

This Pyramid Workout Keeps Strength Training Interesting

This Beginner Workout Tones Everything in 11 Minutes

Better You Tip: Weight Loss Tips for You

Cauliflower Pizza Crust

Signs of COPD

What does the Chipotle E. Coli Outbreak Mean for You?

Preventing HPV

SurfSET at Home

How Targeted Therapy Helps Treat Metastatic Melanoma

Cannabinoids 101: Here’s Exactly How Cannabis Works in the Body

Rhubarb Cherry Crumble

13 Foods You Need to Stop Storing in the Fridge

Asthma Attacks: Here's the Smart Way to Handle Them

Get Perfect Tank-Top Arms with This 6-Minute Workout

Taste Food Festival - Seafood Snacks

Skin Cancer: Prevent & Treat

Melanoma Prevention

This Is What a Migraine Actually Is, According to a Neurologist

What is Asthma?

Surprising Asthma Triggers You Can Learn to Avoid

This Full Body Workout Requires Zero Exercise Equipment

Poultry Perfection

Road Trip USA: Santa Fe

Basil, Feta and Watermelon Salad

Psoriatic Arthritis Doctor Discussion Guide

7 Seasonal Allergy Myths You Can Safely Ignore

Tip: Safe Toys

Atrial Fibrillation Diagnosis and Risk Factors

Bulimia vs. Binge Eating Disorder: What's the Difference?

High Blood Pressure, Explained in Just 2 Minutes

Make Ahead Meal Tip

Diabetes Doctor Discussion Guide

Can You Use Breastfeeding for Birth Control? An Ob-Gyn Explains

Healthy Grocery Shopping: Fresh Foods

The Best Sleep Position for Your Health Concerns

Diabetes and Hammertoe: What a Podiatrist Needs You to Know

Back to School: Food Allergies

Kids & Colds: When To Call the Doctor

What is Skin Cancer?

Then vs. Now: The History of "Ideal" Female Body Types

5 Warning Signs of Diabetes in Dogs and Cats

Diagnosing Sleep Apnea

What Is Interval Training? A Personal Trainer Explains

Babyhood Basics: Parenting Classes

4 Different Types of Yoga (+ How to Pick the One for You)

The 2019 Dirty Dozen List: Buying Produce Low in Pesticides

First Aid Tips to Treat a Minor Burn at Home

What's For Lunch? Grape Soda!?

Kids & Colds: Children's Medicine

Babyhood Basics - Is Baby Full From Breastfeeding?

Eczema Symptoms You Might Be Ignoring

The Astounding Benefits of Exercise for Diabetes

These Myths About Anxiety Disorders Need to be Debunked

3 Foam Roller Exercises that Soothe Your Back

Laundry and Eczema: 4 Tips to Stop Irritating Your Skin

True Life Story: Melanoma

Why do a Skin Self Exam?

Flu Symptoms

This Mental Trick Will Finally Make You Stop Comparing Yourself to Others

The Little Mental Shift that Helped Charles Chen Lose 100 Pounds

Is Natural Family Planning Effective Birth Control?

Surgery for Overactive Bladder: When Do You Need It?

Psoriatic Arthritis Fatigue: 7 Tips to Get Your Energy Back

Tools for Healthy Cooking

Dr. Bobby Acne Tips: Light Therapy

Essentials: Chocolate

True Champions MS: AXS Map

Beginner Core & Lower Body

True Life Story: Type 1 Diabetes

Erectile Dysfunction Treatment: What Guys Need to Know

Birth Control: Emergency Methods

Managing Restless Legs Syndrome (RLS)

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses

4 Cardio Exercises for a Fat-Burning Workout at Home

5 Tricks to Make Your Tea Healthier (and Still Taste Good)

This Power Cardio Workout Blasts Calories in Just 8 Minutes

Digestive Health Doctor Discussion Guide

Staying Positive During Breast Cancer: 12 Tips from People Who Have Actually Lived It

How to do a Skin Self Exam

Eat More Dairy: 10 No-Effort Ways

Cervical Cancer Treatment

6 Dreamy Facts About REM Sleep

HS Tips: Exercise

Prevent & Treat Sleep Apnea

Game Changers

Ulcerative Colitis Patient Education Center

True Life Story: Migraines

This POUND Fitness Class Will Have You Drumming to the Beat

Alzheimer's Treatment and Care

Diagnosing Fibromyalgia

A Quickie Postpartum Workout You Can Do Right at Home

The Art of Napping

HS Tips: What to Wear

Energy Drinks vs. Soda: What’s Worse for Your Health?

12 Unexpected Ways Psoriatic Arthritis Can Affect the Body

Building Blocks: Milestones at 4 Months Old

Baked Eggs in Tomatoes: A Healthy Brunch Staple

Slice an Onion Without Crying

4 Simple Self-Care Tips to Ease Fibromyalgia Pain

Tip: Shrinking with Age

True Champions Bipolar EP 4: Alternative Treatments

What is Dry Eye Disease?

How Psoriatic Arthritis Is Diagnosed, According to a Rheumatologist

Heart Health Tip: Weight Loss

The 4 Sneaky Mistakes You Make on the Elliptical

Smoothies: Kid Friendly

7 Treadmill Hacks to Keep Your Workout Interesting

Heart Health Tip: Sleep and Heart Disease

Acne, Explained in Less Than Two Minutes

Chemo Tips - Fatigue

Schizophrenia Caregiver Tips

8 Myths About Psoriatic Arthritis You Need to Ignore

Dr. Bobby Acne Tips: Psychosocial

Sunburn Prevention for Children

“No Judgment”: How a Weight Loss Support System Can Change Everything

Allergies at Home

What is Lupus?

These Low-Fat Vegan Coconut “Bacon” Bites Satisfy a Mean Snack Craving

Babyhood Basics - Pumping at Work

These 5 Habits May Help You Live 14 Years Longer (Science Says So)

Can Your Birth Control Cause Blood Clots? An Ob-Gyn Explains

What is Epilepsy?

What is Psoriatic Arthritis?


The Perks of Positive Thinking

Car Seats Safety: Older Kids

Share a Bed with Your Partner? 3 Little Rules for Better Sleep

6 Tips to Build a Better Bedroom

Schizophrenia Challenges

ABA Therapy for Autism

CBD Oil vs. Hemp Oil: What’s the Difference?

Healthy, or Nah? Here’s What’s *Actually* in Your Matcha Latte

Pet Health Tips - Cats & Litter

Stroke Prevention & Treatment

Pet Health Tips - Cats & Nutrition

Doctors Wish You’d Ignore These 4 Myths About Diabetes Type 2

What Is Melanoma?

Diagnosing and Treating Meningitis

This Is How to Follow the Mediterranean Diet, Explained in 2 Minutes


When is it time for a Sleep Aid?

8 Health Benefits of Walking that Will Make You Want to Step Outside

Did You Know?: Common Cold

What is Sleep Apnea?

Chemo Tip - Hair Loss

Diagnosing & Treating DVT

What Is Colorectal Cancer?

Shift Work Disorder: Prevention


Gestational Diabetes Diet: Eating for a Healthy Pregnancy

Treating Colorectal Cancer

True Life Story: Adult Onset Asthma

Painkiller Differences

Treating Macular Degeneration

10 of the Best Food Sources of Vitamin C

How to Chop Any Leafy Herb

3 Dynamic Stretches a Trainer Wants You to Do

10 Common Migraine Triggers (and How to Deal with Them)

Bipolar Treatment and Coping Tips

Eating Out with Diabetes: 10 Tips for Italian Restaurants

What Your Pillow Says About Your Heart Health

How to Tackle Gym Intimidation, According to a Trainer

The 20-20-20 Rule that Might Save Your Eyesight

Is the Paleo Diet Healthy? A Nutritionist Weighs In

Smoothies: Meal-In-A-Glass

Smoothies: Veggie

The Derm-Approved Way to Apply Sunscreen

Tip: Fiber Up

12 Health Tests All Women in Their 50s Need

Signs of Melanoma and When to Get Checked

Essentials: Fish

Pregnancy Nutrition Part 2

10-Minute Yoga Series Perfect for Beginners

Kids & Sleep: Set a Routine

11 Tricks to Make Fresh Fruits and Veggies Last Longer

Babyhood Basics - Back to Work

Screening for Human Papilloma Virus (HPV)

Tip: Healthy Kid's Drinks

How to Peel Squash

This Myth About Coconut Oil’s Health Perks Needs to Be Cleared Up

What Is SIDS? What a Pediatrician Wants You to Know

Migraine Treatment

Health Insurance Basics Part 2

Stigmatizing Migraine Myths You Can Safely Ignore

What Are Allergies? Your Body During an Allergic Reaction

Childproofing your Home: Part 2

Tip: Safe Car Trips

Preparing for Pregnancy Part 1

These Psoriatic Arthritis Treatments May Help Prevent Joint Damage


Arthritis Treatment Options

Coping with Arthritis

Here’s How to Read Makeup Labels to Avoid Toxins

Cancer Surgery: A Helpful Overview to Know

Are E-Cigarettes Safe? What Doctors Think

Preventing & Treating a Cold

The Pursuit of Mattresses

What Is a Booger, Actually?

Treating & Preventing Prostate Cancer

Menopause Symptoms Women Need to Know About

What is Whooping Cough?

Sleep Training Tips for Children

Is It Possible to Lower Your Risk of Head and Neck Cancer?

Caregiving for Someone with Memory Loss: What to Know

COPD Interactive Doctor Discussion Guide

Healthy Pre Workout Snack

Breast Cancer: It Affects Men, Too

Healthy Grocery Shopping: Packaged Goods

Stress Relief: Exercise

DVT Causes

Babyhood Basics - Breastfeeding Positions

Health Insights: COPD Diet and Exercise

These 7 Eating Habits Are Bad for Diabetes

What is Low Testosterone?

Shopping for Health Insurance

Can Antibiotics Mess Up Your Birth Control? An Ob-Gyn Explains

3 Tips To Make Cooking Easier

Try This Tabata Workout to Burn Crazy Calories

How To Treat Acne

Roast Beef with Low-Fat Horseradish Sauce

Did You Know?: Sugar 'High'

COPD Treatment

How the Eyes Work

Tip: Antibiotic Resistant Acne

Key Lime Pie Smoothie

Depression: Overview

Chemo Tip - Avoid Infections

Food Allergy Substitutions

Diagnosis of & Symptoms of Arthritis

Pumpkin Seed Chia Granola

True Champions RA: Awareness

Dietitian Tips for Living with IBS

Schizophrenia Treatments

Spicy Roasted Chickpeas: Your New Favorite Snack

Healthy BBQ: Side Dishes

IUD Myths That Need to Be Cleared Up Once and for All

Crohn's Disease Symptoms

Cosmetic Injectables Botulinum Toxin

Pregnancy: 1st Trimester Part 2

Soy and Thyroid Function

Forgot to Take Your Birth Control Pill? Here’s What to Do


Does Birth Control Actually Clear Up Acne? An Ob-Gyn Explains

How to Prevent Scars, According to a Plastic Surgeon

Pet Health Tips - Dogs & Nutrition

Biologics for Psoriatic Arthritis Overview

With This Hack for Juicing Lemons, You'll Add Them to Everything

Healthy BBQ: Burgers & Dogs

Preventing Back Pain

How to Scoop Out Squash Seeds

Cooking Beans Tip

Screening of Colorectal Cancer

How to Do Perfect Speed Skaters, According to a Trainer

7 Necessary Home Remedies for Smelly Feet

What is Bariatric Surgery?

Managing Asthma

10 Low-Effort Ways to Burn 200 Calories

Choosing Bariatric Surgery

Common Household Accidents

Very High Triglyceride Tip: Diet Swaps

Asthma Medications: What to Know About Control vs. Rescue

Did You Know?: Thanksgiving Calories

Mattress Meditation

Testing & Treating of Triglycerides

Treatment and Prevention of Gout

Essentials: Salt

Menopause and Osteoporosis

Round vs. Square Tips: Which Is Healthier for Your Nails?

Tips for Osteoporosis

Healthy Breakfast Cereal: 4 Rules for Picking a Good One

What Is Triumeq, the HIV Drug?

Hidradenitis Suppurativa: What to Ask Your Doctor

What Is Truvada, the HIV Drug?

Sleep Myths Doctors Seriously Wish You’d Ignore

Are Tattoos Safe?

Tips on Getting and Caring for Tattoos

True Life Story: Family Cholesterol

Label Lingo


The 5 Worst Candies for Your Teeth

11 Things that Raise Your Osteoporosis Risk

Preparing for Pregnancy Part 2

True Life Story: Rheumatoid Arthritis

What Causes Menstrual Cramps, Anyway?

Hidradenitis Suppurativa Treatments

How to Do Donkey Kicks for Stronger Glutes

A Personal Trainer's Trick for Meditating on Zero Time

How to Peel and Destring Celery

How to Cut a Squash

How to Do the Perfect Scorpion Lunge, According to a Trainer

Depression: Psychotherapy


Emergency First Aid Kit

Are All Seizures the Same?

9 Tips for a More Productive, Organized Morning with ADHD

10-Minute Yoga Routine that Stretches Your Back

How to Use a Mandolin Slicer Without Being Intimidated

Do This Every 3 Weeks to Avoid a Workout Plateau

Medical Marijuana: How Does It Affect Your Health?

How to Do Perfect Tricep Dips, According to a Trainer

5 Foods With More Potassium Than a Banana

Health Insights: COPD Flare-Ups

Eczema Diet: How to Eat for Healthier Skin

Menopause and Estrogen Therapy Update

Episode 1: The Diagnosis that Changed Lyndsay's Life

Proper Shoe Care

4 Eczema Mistakes that Could Be Making Your Skin Worse

Tip: Diet and Acne

What a Nutritionist Wants You to Know About Sugar

Multiple Sclerosis Causes: 7 Things That Affect Your Risk

Essentials: Tea

Menopause: Hormonal vs Non-Hormonal Therapies

Essentials: Milk

The Proper Way to Do an Uppercut Combo, According to a Trainer

Smoothies: Weight-Loss

Allergies and Pets

Tip: Stress and Love

Kids & Sleep: Overview

Is It Safe to Hold in a Sneeze?

What is HPV?

How to Deseed a Vanilla Bean for Amazing Natural Flavor

Common Cold Symptoms

Healthy BBQ: Seafood

Types of Bariatric Surgery

What Is Herpes? An Ob-Gyn Explains How to Protect Yourself

Sleep Well to Improve Heart Health

What is Metastatic Melanoma?

Autism Treatment Options

Shift Work Disorder: Treatments

True Life Story: Restless Legs Syndrome (RLS)

What Causes Hot Flashes During Menopause?

Kids & Colds: Congestion Relief

Tip: Thyroid Health

Jalapeno Corn Bread

Talking With Your Doctor about Erectile Dysfunction

Angina Risk Factors and Diagnosis

Feet On The Street

Health Insights: COPD Overview

Menopause and Birth Control

The Truth About Lite

Babyhood Basics: Apgar Score

Senior Health Tip: Health Scams to Avoid

Schizophrenia Overview

Gelee Supreme

Is Smoking Marijuana Safe? Get a Doctor’s Take

This Little Daily Habit Can Boost Your Body Confidence


Inflammatory Bowel Disease: Just What Is IBD?

These Summer Rainbow Rolls Are Salad in a Gorgeous Wrap

Pet Health Tips - Cats: Toxic Plants

6 Sunscreen Myths You Absolutely Need to Ignore

The Truth about Exercise at Bedtime

Shift Work and Healthy Sleep

This Is Your Brain on a Bad Night's Sleep


Is Organic Produce Healthier?

Depression: Medications

5 of the Best Food Sources of Omega-3 Fatty Acids

Flank Steak with Gazpacho Sauce

How You Should Actually Take Care of a Bloody Nose

Tahini Cookies

Rich Tomato Beef Stew with Buttery Couscous (Part 2)

This Dijon Salmon Will Transport You to Southern France

Curried Veggie Burgers

Strawberry Frozen Yogurt

Chocolate Chip Almond Ice Cream: Healthy "Clean" Dessert

Thai Turkey Burgers

Buffalo Chicken Quesadillas

Crispy Chicken Strips

Rich Tomato Beef Stew with Buttery Couscous (Part 1)

Falafel Salad

Buckwheat Crepes

This Tropical Turmeric Smoothie Is a Nutrition Powerhouse

Peanut Butter Banana Smoothie

Mango Salsa

Homemade Graham Crackers

Greek Baked Stuffed Tomatoes

Coconut Raisin Cookies

Coconut Mojito

This Shrimp Caesar Salad Is Actually Super Healthy

Grilled Corn on the Cob

Fresh Strawberry Bellini

Peanut Butter Banana Oat Balls: The Perfect Sweet Snack

Oreo Chunk Cheese Truffles

Coconut Lime Noodles

This Chicken with Zucchini Noodles Tastes Just Like Pasta

Peach & Corn Crostini

Energy Truffles

Salmon Burgers

Beef and Veggie Burger

Apple Tarte Tatin

Vegetarian Chili

being a healthier you.
Thanks for signing up!