Share This!

Downward Dog for Deep Sleep

Do you have trouble relaxing and falling asleep? Yoga is one way to soothe the nervous system and help you fall asleep faster. Yoga instructor Faith Hunter explains how yoga assists with the sleep process and leads a simple and easy yoga routine that you can do in your own bed.

Duration: 05:15 Last Updated On: 2017-03-09
Sign up for our daily newsletter!