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Mattress Meditation

In a world full of lights and sounds, meditation can help you quiet your mind for a more restful sleep. Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation. By finding a comfortable place, taking deep breaths, and practicing awareness, you can prepare your body for a full night of sleep.

Duration: 03:10 Last Updated On: 2017-03-09
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