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Mattress Meditation

In a world full of lights and sounds, meditation can help you quiet your mind for a more restful sleep. Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation. By finding a comfortable place, taking deep breaths, and practicing awareness, you can prepare your body for a full night of sleep.

Natalie Dautovich, Ph.D.

This video features Natalie Dautovich, Ph.D.. Natalie Dautovich, Ph.D. is the National Sleep Foundation's Environmental Scholar. She is also appointed at Virginia Commonwealth University as an Assistant Professor of Counseling Psychology in the Department of Psychology. She received her doctorate in Counseling Psychology from the University of Florida and completed a post-doctoral research fellowship at the University of South Florida.

Duration: 03:10. Last Updated On: 2017-03-09
Reviewed by: Dr. Preeti Parikh . Review date: March 08, 2017
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