Smoothies are a good, healthy alternative to meals on the run. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.
In this video, Nutritionist Amy Hendel demonstrates how to make a great low-calorie and nutrient-rich smoothie recipe with skim milk, bananas, soft tofu, fat-free yogurt, blueberries, strawberries and ice cubes. It tastes great but make sure you carefully measure the ingredients!
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