From whiny kids to reckless drivers, getting riled up can be easy, but have no fear! Yoga and meditation expert Sarah Bernier Olin gives helpful tips on ways to keep anger under control on a daily basis.
Getting worked up because of tedious daily activities is bad for your health and can cause headaches, digestive problems and heart disease. So follow Sarah’s advice in this video to learn how to ensure your mind stays at ease, even in the midst of chaos.
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