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Let The Light Shine

We’ve all been there, lying wide-eyed in the middle of the night counting sheep. But what if there was a simple, scientific reason for your insomnia? Meditation expert Sarah Bernier Olin explains that while a dark room is best for sleeping at night, during the day your body needs a certain amount of natural light. 

If you are not getting enough light during the day you can use bright light therapy to re-sync your body’s natural rhythm. It also helps with seasonal affective disorder. While it is a safe form of treatment, it is best to contact your physician before starting bright light therapy.

 

Sarah Bernier Olin

This video features Sarah Bernier Olin.

Duration: 01:30. Last Updated On: 2017-04-06
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