Home is the heart it! This holds true because at home we are surrounded by our friends and family which have a huge impact on our mental health and mood.
Yoga and meditation expert Sarah Bernier Olin provides tips on how to stay connected to friends and family on a regular basis. Having a strong social network helps you feel happier, less stressed and more resilient. Research has shown that keeping loved ones close adds years to your life and can even help you shed a few pounds. So make sure you reach out on a regular basis, be ready to listen and create in-person time. The most important thing? Laughter!