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Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

Yoga and meditation Expert Sarah Bernier Olin explains how thoughts and words have a big impact on the way we feel. When we use words to affirm the positives in our lives we tend to feel better. So find a comfortable chair and follow the easy instructions in this video to wipe away feelings of unwanted stress or anxiety.

 

Duration: 03:54
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