Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting feelings of contentment.
In this video, yoga and meditation expert Sarah Bernier Olin guides how to go into your memory and find a time when you felt happiness or peace. Recalling this experience not only helps settle you down but also brings a sense of enjoyment to the present. So find a comfortable chair and follow the easy instructions in this video to both relax and calm your mind and body.
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