Anxiety

3 Things to Make Your First Massage Less Intimidating
4 Kinda Weird Habits That Might Improve Your Mental Health
Why Filmmaker Elyse Fox Wants to Break the Stigma of Depression and Suicide
“Health Anxiety” Is a Thing: Here’s How to Tell If You Have It
Bummed About the Holidays? How Starting New Traditions May Help
Signs Your Catastrophic Thinking Is Ruining Your Relationships
What Is Art Therapy (and Should You Try It)?
Isolating Yourself Can Make the Holiday Blues Worse—Here’s Why
10 Clues Your Therapist Is Not the Right Fit for You
8 Clues Your Need for Control Is Ruining Your Relationships
5 Clues You Probably Need a Break from Social Media
9 Clear Signs Your Relationship with Food Is Totally Healthy
8 Little Life Lessons Everyone Could Learn from Cognitive Behavioral Therapists
Telltale Signs Your Child May Have an Anxiety Disorder
Here’s What You Should Know About Treating Generalized Anxiety Disorder
These Myths About Anxiety Disorders Need to be Debunked
Signs Your Worrying Could Be Generalized Anxiety Disorder
9 Physical Things Anxiety Does to Your Body
Understanding the 4 Main Types of Anxiety Disorders