Eating healthy is especially important if you have high triglycerides. Your diet can have a dramatic affect on your levels so make sure you are aware of what is going into your body. In this video, Dr. Holly Atkinson recommends some simple swaps that will lead you feeling better while keeping your triglyceride levels low.
Very High Triglycerides
Reviewed 6/7-6/10, Mera Goodman
Video 1: Do Not Eat List
Video 2: Fish
Video 3: Exercise
Video 4: Tip: Diet Swaps
Video 5: Tip: Talk to the Doctor
Video 6: Tip: Hidden Diet Dangers
Video 7: Tip: Cooking up better choices
Other landmark studies/reports of which to be aware:
Note: These are all the sources used for every video in this series, not every source listed was used in this specific video.
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