Exercise is important for all of us, especially those suffering from high triglycerides. Since lack of exercise contributes to high levels, working out can help lower them. Even if you cannot perform the recommended 30 minutes of moderate exercise a day recommended by the American Heart Association, try to go for a short walk on your lunch break. Research has shown people who walk on a daily basis live longer!
Very High Triglycerides
Reviewed 6/7-6/10, Mera Goodman
Video 1: Do Not Eat List
Video 2: Fish
Video 3: Exercise
Video 4: Tip: Diet Swaps
Video 5: Tip: Talk to the Doctor
Video 6: Tip: Hidden Diet Dangers
Video 7: Tip: Cooking up better choices
Other landmark studies/reports of which to be aware:
Note: These are all the sources used for every video in this series, not every source listed was used in this specific video.
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