For someone with high triglycerides, eating healthy is essential. But choosing the right food is only half the battle. It is important to prepare your foods correctly. Oily fish like salmon is high in Omega-3 fatty acids and is recommended two times a week. But if you fry the fish instead of baking, broiling or steaming it, the fish will be swimming in saturated fat. As a rule, stay away from saturated fats and opt instead for fresh herbs.
Very High Triglycerides
Reviewed 6/7-6/10, Mera Goodman
Video 1: Do Not Eat List
Video 2: Fish
Video 3: Exercise
Video 4: Tip: Diet Swaps
Video 5: Tip: Talk to the Doctor
Video 6: Tip: Hidden Diet Dangers
Video 7: Tip: Cooking up better choices
Other landmark studies/reports of which to be aware:
Note: These are all the sources used for every video in this series, not every source listed was used in this specific video.
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