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What's For Lunch? White Bread?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss the dangers of sandwiches made with white bread. As a substitute, use whole wheat bread; it will keep you full longer and does not contain white sugar. For snacking purposes try replacing pretzels with portion sized pita chips that have whole grains.

Duration: 03:14
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