Chicken is usually a go to meal for getting the daily dose of protein. Unlike beef and other red meats, chicken is a lean protein due to its low fat and cholesterol levels. Chicken is one of the highest protein suppliers normally found in diets. The amount of protein found in it is 18 g per 100g of chicken, which is very high. Protein plays an important role in our diet. It is made of amino acids that make up protein, which are the building blocks of our muscle.
Enjoy this video on how to perfect a poultry dish! This a great healthy meal that's low on carbs and calories, so it's ideal if your searching for the right post gym meal!