Poultry Perfection

Poultry Perfection04:14
Poultry Perfection
Chicken with Zucchini Noodles03:24
Chicken with Zucchini Noodles
Salmon En Papillote03:01
Salmon En Papillote
How to Blanch Asparagus01:18
How to Blanch Asparagus
Superfood Salad04:04
Superfood Salad
Finding a Ripe Avocado00:57
Finding a Ripe Avocado
Sweet Potato Joy03:52
Sweet Potato Joy
Share This!

Eat Well

Eating by Heart Colombe Jacobsen guides you through a variety of heart healthy dishes including salads, tacos and chicken recipes. Bask in the lighter side of eating well. (30 Episodes)
Video Description

Chicken is usually a go to meal for getting the daily dose of protein. Unlike beef and other red meats, chicken is a lean protein due to its low fat and cholesterol levels. Chicken is one of the highest protein suppliers normally found in diets. The amount of protein found in it is 18 g per 100g of chicken, which is very high. Protein plays an important role in our diet. It is made of amino acids that make up protein, which are the building blocks of our muscle. 

Enjoy this video on how to perfect a poultry dish! This a great healthy meal that's low on carbs and calories, so it's ideal if your searching for the right post gym meal! 


Duration: 04:14 Last Updated On: 2016-04-01
Sign up for our weekly newsletter!