We all want to tone our arms or flatten our stomachs, but many of us are ignoring the important pelvic floor muscles. These muscles lend support in the final months of pregnancy, strengthen bladder control and can even enhance an orgasm. In this video, Dr. Isabel Blumberg explains how performing Kegel exercises each day will strengthen your pelvic floor muscles and improve your overall health.
Kegel exercises. Bethesda, MD: MedlinePlus (NIH), 2008. (Accessed on July 6, 2010 at http://www.nlm.nih.gov/medlineplus/ency/article/003975.htm.)
Kegel exercises: How to strengthen pelvic floor muscles. Rochester, MN: The Mayo Clinic, 2009. (Accessed on July 6, 2010 at http://www.mayoclinic.com/health/kegel-exercises/WO00119.)