Beginner Cardio

Yoga Plank Perfect Sequence13:01
Yoga Plank Perfect Sequence
Beginner Cardio08:32
Beginner Cardio
10 Minute Yoga Core Sequence10:08
10 Minute Yoga Core Sequence
305 Fitness03:43
305 Fitness
Daily Stretching Exercises01:45
Daily Stretching Exercises
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Move Well

A cardio workout is the go to weight loss formula! An elevated heart rate and proper breathing is the key to a productive cardio session. Beginners should move at their own pace but at the same time giving max effort to fully benefit from the workout. This cardio session doesn't require a treadmill or miles of running space, all these workouts can be done from your living room. 

Fitness instructor Kara Liotta demonstrates a beginner cardio workout she designed to make you sweat. Prepare to jump, jog, squat, and get your heart rate up in only 8 intense minutes. Having a fulfilled cardio workout is all bout effort, when jumping, jogging and squatting make sure to be explosive and breathes so enough oxygen is getting to those overworked muscles! 


Kara Liotta

This video features Kara Liotta.

Duration: 08:32 Last Updated On: 2016-04-01
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