Beginner Cardio

Yoga Plank Perfect Sequence13:01
Yoga Plank Perfect Sequence
Gyrotonic03:56
Gyrotonic
Beginner Cardio08:32
Beginner Cardio
10 Minute Yoga Core Sequence10:08
10 Minute Yoga Core Sequence
305 Fitness03:43
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Daily Stretching Exercises01:45
Daily Stretching Exercises
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Move Well

Video Description

A cardio workout is the go to weight loss formula! An elevated heart rate and proper breathing is the key to a productive cardio session. Beginners should move at their own pace but at the same time giving max effort to fully benefit from the workout. This cardio session doesn't require a treadmill or miles of running space, all these workouts can be done from your living room. 

Fitness instructor Kara Liotta demonstrates a beginner cardio workout she designed to make you sweat. Prepare to jump, jog, squat, and get your heart rate up in only 8 intense minutes. Having a fulfilled cardio workout is all bout effort, when jumping, jogging and squatting make sure to be explosive and breathes so enough oxygen is getting to those overworked muscles! 

 

Duration: 08:32 Last Updated On: 2016-04-01
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