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Tips for Osteoporosis

Video Description

Osteoporosis is a concern for a lot of people as they get older.  The first thing you may notice is a loss of height.  The best way to prevent the thinning of bones is weight bearing exercises and a well-balanced diet that’s rich in calcium and vitamin D, meaning good dairy products and green leafy vegetables.


Duration: 00:32 Last Updated On: None
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