Tips for Osteoporosis

What is Osteoporosis?02:49
What is Osteoporosis?
Living with Osteopenia02:14
Living with Osteopenia
Osteoporosis Risk Factors & Symptoms03:21
Osteoporosis Risk Factors & Symptoms
Osteoporosis Screening & Prevention03:30
Osteoporosis Screening & Prevention
Osteoporosis Treatment03:17
Osteoporosis Treatment
Tips for Osteoporosis00:32
Tips for Osteoporosis
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Spotlight Osteoporosis

Video Description

Osteoporosis is a concern for a lot of people as they get older.  The first thing you may notice is a loss of height.  The best way to prevent the thinning of bones is weight bearing exercises and a well-balanced diet that’s rich in calcium and vitamin D, meaning good dairy products and green leafy vegetables.

 

Duration: 00:32 Last Updated On: 2016-04-01
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