Boot camps are a popular form of exercise using calisthenics based on Army basic training methods. They are great for those looking to get a full body crossfit workout that never focuses on a specific movement for too long.
They incorporate lunges, squats, push-ups and sprints and are a great way to burn excess body fat. As Certified Fitness Instructor Jason Schaeffer explains in this video, these fitness booth camp exercises do not require equipment and can be performed anywhere. Remember to check with your doctor before starting.