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Check Your Intensity

Everyone’s body is different so it is important to determine which type of workout intensity is best for you. In this video, Certified Fitness Instructor Jason Schaeffer explains the different levels of intensity (light, moderate, vigorous) and how they affect your body. If you are pressed for time, boost the intensity to get the most bang for your workout buck!

 

Jason Schaeffer

This video features Jason Schaeffer.

Duration: 01:10. Last Updated On: 2017-04-06
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