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What Is Interval Training? A Personal Trainer Explains

Interval training is great way to spruce up your cardio workouts.  For those with busy lives interval training helps you maximize your time and workout intensity. 

In this video, Certified Fitness Instructor Jason Schaeffer explains how interval training is great for weight loss; it burns more calories during less time. The key is to challenge yourself without overdoing it. The best thing about interval training? You can add it to any exercise you are already doing.

 

 

Jason Schaeffer

This video features Jason Schaeffer.

Duration: 01:26. Last Updated On: 2017-04-06
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